30 Days of Running
First-time runner? Training for your first 5k? Experienced marathoner? Weekend warrior? No matter your level, commit to get moving with us throughout the month of June. The passion to live healthier is burning inside you. Now all that’s left is for you to lace up your sneaks, get up and get going!
Disclaimer: Before starting a new exercise routine, it’s important to consult your personal physician. Need one? We can help.
Make The Commitment
Here’s how it works.
- Make the commitment by clicking "yes!" on the left.
- Get moving. Start slow if you’re new. Every day, challenge yourself to a little bit more. Join classes and training programs that will help you along the way.
- Talk about it. Hop online and talk about how you're doing. Share pictures you’ve snapped on your run, before, during or after. Encourage your friends, family and co-workers to be part of the healthy movement.
Trend the hashtag: #30daysofrunning
Tweet us: @30daysofrunning
Find us on Facebook: facebook.com/altruhealthychoices
- Win stuff. Stay in touch with us on Facebook and Twitter for the latest contests and challenges.
Still not sure if you want to commit? Read a few of our stories and find out why we run.
Events & Promotions
Calendar of Events
- Two-Mile Tuesdays
Two miles may seem like a lot, especially for a first time runner. Take your time. Walk when necessary. Set a goal. Before you know it you’ll be longing for more. If you're starting out, check out Red River Runners. They hold a Beginning Running Group on Tuesdays, 6 p.m. at Lincoln Park, offering multiple distances.
Every Tuesday in June, let us know how you accomplished your two miles. You'll be entered into a drawing for a new pair of running shoes from Scheels
Wild Hog Wednesday
For the entire month of June, runners of all levels are invited to meet at Wild Hog on Wednesdays at 7 p.m. for group runs. Afterward, runners can win door prizes and sign up for any of the Wild Hog races. Those who register will receive free custom Fitsoks. Discounts are also available for those who join Red River Runners Grand Forks.
Get your entire family involved in the fun. While running is encouraged, we just want you to get your family active every Friday in June. It could be a walk, frisbee, tag, or anything with movement. Let us know what you did, or even better, send us a picture. You'll be entered to into a drawing for some fun family yard games from Scheels.
trend #30DaysofRunning on Facebook or Twitter
Far as you can go Saturday
Make Saturday your long day and go as far as you can.
The Greenway between Grand Forks and East Grand Forks has beautiful scenic routes for any activity level. Or, check out our Routes & Apps section below to see where others in your area are running.
Every Saturday in June share your running goal with us. Get entered into a drawing for a prize that will help you reach your goal.
- Upcoming Running Events
Routes & Apps
Need a route to get you going? Have a trusty smart-phone you won’t leave home without? Here are some sites to help you track your route, see where others are running and tell the world about your accomplishment. Run on!
Runners World Beginners Running Program
USA Track & Field
DailyMile | Track your routes, get motivated to improve and compete with friends.
Endomondo | Track your workouts (running, cycling and other sports), challenge your friends and analyze your training.
Runtastic | Make your exercise easy and fun, improve your fitness and stay motivated.
Healthy Choices Community
Turn 30 Days of Running into a lifestyle. Check out Altru's Healthy Choices community for tips and information to help keep you and your family healthy and happy.