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5 Reasons to Run for Your Buns (5K)

As a health care provider, I know the importance of staying healthy. I try to make conscious decisions about what I eat and make sure to exercise on a regular basis. I do my best to share the importance of a healthy lifestyle with my patients by encouraging them to eat healthy, exercise regularly and stay on top of their health. Read more>>

Real. Good. Vegetables. | Tips for Sneaking Them in at Every Meal

Remember when you were young and your mom told you to eat your vegetables? She was actually onto something. Vegetables can be viewed as nature’s multivitamin. Common nutrients include fiber, folate, potassium, vitamin A, vitamin C and iron. Read more>>

Reducing Binge Drinking in Greater Grand Forks

High-risk alcohol use is a growing concern for the well-being of our entire community, not only for those participating in high-risk behavior, but also their families, friends and neighbors. Data show alcohol is readily available to local youth, most often by family or friends. In Grand Forks County alone, three DUI arrests occur every two days. Alcohol is a factor in 75 percent of the cases in which people received medical treatment after an assault. Read more>>

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