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Run Right: Tips for Putting Your Best Foot Forward
Without the proper footwear and form, running could be doing your body more harm than good. Improper running mechanics can cause musculoskeletal pain and injury. To diagnose a problem, first determine how your feet roll when they strike the ground. Most runners have too much inward roll, called overpronation. Read more >>

Get Out on the Greenway [Infographic]
Whether you adore being outside or you’re looking for ways to be more active as a family, the Greenway of Grand Forks and East Grand Forks has something for everyone. Map your next adventure together >>

No Gym Required: Enjoy the Benefits of Training Outdoors
Gyms have brought us countless health benefits, but it seems our culture has eveloped a disconnect between gym exercise and physical activity. We drive to the gym to walk on a treadmill, and many of us are guilty of driving around the parking lot to find the closest parking spot. These examples may seem silly, but are commonplace in our society as we seem to have lost touch with the fact that being physically active is exercise! Read more >>

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