Upcoming Promotions

May Promotions

• Bone Density PIXI Screens
  $5. 

June Promotions

• Body Composition Analysis
  $10 (regular price $30)
• My BioCheck
  $20 (regular price $45)

Upcoming Events

May Events

Clean Eating
May 13
5 - 6 p.m. at Choice Health & Fitness
Cost $20

Active with Osteoporosis
May 20, 22, 27, 29 & June 3
3 - 4 p.m. at the Center for Prevention & Genetics 

June Events

Prenatal Nurition
June 3 | 5 - 6 p.m.

Prenatal Pilates
Thursday's in June | 5 - 6 p.m.

Utilizing scientific-based health risk assessments and access to a specialized physician, health and wellness specialist and dietitians, all participants are evaluated and leave with a personal action plan directing them on the next steps to appropriate lifestyle changes to become healthier.

All dimensions of wellness are discussed: nutrition, physical activity, stress level, tobacco and alcohol use, vehicle safety, biometric measures and questions specific to women’s and men’s health.

Appointments begin with a Family Health Portrait and TRALE health risk assessment by a Health and Wellness Specialist. Patients then visit with a specialized physician for a full interpretation of the health history and risk assessment. The physician will also provide individualized and customized recommendations based on the results. Lastly, patients receive nutrition and exercise recommendations from a dietitian and health and wellness specialist, respectively.

Creative and dedicated people make the difference when it comes to care. For more than 30 years, Altru’s therapy services have helped people conquer disabilities cause by accidents, illness or chronic conditions. The goal of therapy is to have patients functioning to the best of their ability while living reasonably pain-free.

The following services are available through the Sanny and Jerry Ryan Center for Prevention and Genetics.

Physical Therapy

As their professional title implies, physical therapists use physical means such as heat, cold, ultrasound, electrical stimulation, manual therapy and therapeutic exercise or activities to treat a variety of medical conditions and injuries.

Designed to:

• Decrease pain
• Restore motion
• Correct deformities
• Increase muscle strength, flexibility and endurance
• Decrease swelling/inflammation of joints
• Improve balance, coordination and walking ability
• Prevent injury
• Enhance joint and soft tissue mobility

Services include:

• Arthritis Treatment
• Balance/Falls
• Gait Analysis
• Hip/Knee/Ankle/Foot Therapy
• Incontinence
• Neuromuscular Rehabilitation
• Pain Managment
• Pelvic Pain
• Pilates based prenatal & postnatal care
• Postural Assessment
• Pre & Post Surgical Orthopedic Care
• Rehab Pilates
• Sports Injuries
• Upper Extremity Rehabiliation
• Work Injury Rehabilitation
• Wound Care

Visit Altru’s Physical Therapy to learn more.   

Occupational Therapy

Through restorative treatment methods and adaptive techniques, the Occupational Therapy department at Altru provides the skills for the job of living to clients of all ages. Those skills--skills to dress, shop, work, play or cope with disability--are all necessary and reflect the variety of our lives. We use restorative treatments, adaptive methods, the environment and assistive technology to reach the patient's goals.

Services include:

• Arthritis/Osteoporosis Treatment
• Ergonomics/Body Mechanics
• Home Safety/Adaptive Equipment
• Lymphedema/Edema Management
• Neuromuscular Rehabilitation
• Pain Managment
• Pilates based prenatal & postnatal care
• Pre & Post Surgical Orthopedic Care
• Shoulder/Elbow/Wrist/Hand Therapy
• Sports Injuries
• Work Injury Rehabilitation
• Wound Care

Visit Altru’s Occupational Therapy to learn more.  

Lymphedema Treatment

Altru’s lymphedema specialists have advanced training and are certified in lymphedema care and management. Altru’s lymphedema specialists partner with Altru’s Chronic Wound Clinic and Prosthetics and Orthotics Department to provide patients with comprehensive services.

Visit Altru’s Lymphedema Services to learn more.

Altru’s health and wellness specialist provides expertise in the development, implementation and evaluation of all levels of health and wellness programs for individuals and groups. By facilitating lifestyle change through a combination of assessments, interventions, behavior change strategies, health enhancement and maintenance strategies, the specialist creates an environment that supports good health practices. They also support the evolution of health and wellness programs to align patient and community needs with appropriate resources.  Patients cared for include children, adolescents, adults and geriatric.

Call 701.732.7620 to learn how you can benefit from a health and wellness specialist.

Altru’s dietitians offer sound nutrition advice and reliable quality nutrition education. The dieticians through the Sanny and Jerry Ryan Center for Prevention and Genetics offer a variety of programs designed to focus on your overall health and well-being.

For more information or appointments, call 701.732.7620.

Eat Right Live Well

A comprehensive program designed for individuals just getting started in working toward improving their health and losing weight. Receive support and guidance as you work toward your weight loss goals in this group class.

Navigating the Grocery Store

Grocery stores and reading food labels can be overwhelming. Make an appointment to meet a registered dietitian at the store for a guided tour, highlighting your individual questions and health concerns. Services offered for individuals or groups.

Healthy’N Fit 4 Kids

Children and their families receive nutrition counseling on topics such as portion control, healthy snacking, emotional eating and increasing physical activity through this program.

Healthy Creations

Healthy Creations is an eight-week behavior modification, nutrition and exercise program designed to help you reach your weight loss goals. Classes are led by a licensed registered dietitian and certified personal trainer.

Measure Your Metabolism

Get a personalized plan based on your individual resting metabolic rate with our 10 minute breath test. This test helps determine how many calories you need each day. Whether your goals include weight loss, improved fitness or weight maintenance, an accurate metabolism reading is the key for success.

Fun and Healthy Cooking

A variety of cooking classes are available for busy families, empty nesters and the novice cook. Classes are a hands on cooking experience focused on healthy, easy to use recipes and ingredients.

Fuel for Performance

An eight-week behavior modification, nutrition and exercise program designed to fuel your body for performance. Classes are lead by a licensed registered dietitian and a certified personal trainer.

Individual Appointments

Registered dietitians are your most credible, objective source of nutrition information. Working with a licensed registered dietitian can help develop a complete eating plan that works for your lifestyle.

Chiropractic care at Altru focuses on the diagnosis, treatment and prevention of disorders of the musckuloskeletal system and the nervous system, as well as caring for the general health of an individual. Altru's chiropractor will work collaboratively with physical and occupational therapists, dieticians, and a health and wellness specialist to assist patients in meeting their comprehensive needs. From joint pain to headaches, Altru’s chiropractor cares for individuals age 12 and older.

Visit Altru's Chiropractic Services to learn more.  

For more information or appointments, call 701.732.7620.

The Sanny and Jerry Ryan Center for Prevention and Genetics also seeks to develop programs to enhance a person’s natural ability. The Center will offer pilates-based programming for:

• Dancers, cheerleaders, figure skaters and gymnasts
• Golfers
• Athletic Conditioning

Altru offers several programs designed to focus on improving your overall wellness at the Sanny and Jerry Ryan Center for Prevention and Genetics. All programs are offered for a nominal fee to the general public.

For more information on these or other programs, call 701.732.7620.

STOTT PILATES®

Pilates is a total body exercise system utilizing multiple groups simultaneously, that integrates the upper and lower body with the core. The result is a balanced, strong, lean and flexible body less prone to injury. STOTT PILATES is recognized as the professional’s choice by studios, fitness facilities, and the consumer market worldwide.

Classes are offered in a variety of group sizes and lengths. Call 701.732.7620 for a session tailored for you.

Back to Fitness

Back to Fitness program is designed to help you manage your back and improve symptoms of low back pain. This hour-long class occurs twice a week for four weeks and focuses on exercises to improve strength and flexibility in the muscles that support your back. Helpful tips and relaxation strategies are incorporated into each session.

Building Bones and Balance

Building Bones and Balance is designed to increase strength and endurance, improve posture, and learn key nutritional concepts to decrease the effects of osteoporosis. This hour long class occurs one to two times per week for two weeks.

Postural Assessment

Posture is important to good overall health and the neutral spin is the desired position to assume during normal activities. But, not all are typically in it. Posture results from movement habits, genetics and pre-existing conditions. This assessment identifies where muscle and joint imbalances exist, and is an important factor to consider when implementing the best strength and flexibility program. Altru offers a thorough postural assessment complete with corrective exercises.

Rehab to Wellness

Rehab to Wellness is a medically supervised exercise training program designed with the goal to improve deficits that remain after physical or occupational therapy, chiropractic or medical care. The health specialist, trained in exercise prescription, will monitor each client to ensure a safe and controlled exercise setting. The program includes three, 45-minute sessions for a nominal fee.

To register or learn more, call 701.732.7620.

For generations, the Ryan family has been a fixture in the Grand Fork and East Grand Forks communities. Both Sanny and her late husband Jerry have committed their lives to locally supporting community activities and seeking opportunities to fill needs where they exist. They’ve also been strong proponents of health and wellness. Loyal supporters of Altru Health System, their generosity has made a significant difference to hundreds of thousands of patients throughout the region.

Their vision for further creating a better well-being for the community is being fulfilled through the Sanny & Jerry Ryan Center for Prevention & Genetics. Sanny and Jerry’s vision of wellness leaves a legacy which benefits the community and its future generations.