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Personal Nutrition and/or Personal Fitness Coaching

A comprehensive assessment provides information about your current health and wellness and helps establish nutrition and fitness goals. You can then work one on one with a registered dietician and/or health & wellness coach.
 
Exercise and Nutrition Packages
The key to a healthy lifestyle is understanding both your nutritional and exercise needs. Altru's dietitians and health & wellness coach offer comprehensive packages tailored to fit your needs.
 
Nutrition Coaching
Ideal clients for Nutrition Coaching are those without complex medical conditions who would like to improve their diet to prevent disease, lose weight or enhance their performance.
 
Health Coaching
Health coaching through the Sanny & Jerry Ryan Center for Prevention & Genetics is a lifestyle behavior change program. A certified health & wellness coach will help you focus on an area that is important to you, and will provide you with the tools and support you need to succeed. Areas of focus are nutrition, fitness, stress, weight and health.
 
Medically Supervised Exercise
Altru's health & wellness specialist, trained in exercise prescription, will monitor each client to ensure a safe and controlled exercise setting.
 
Child and Family Offerings
It's important that children understand what it means to be healthy. Altru offers programs that will help children and their families make healthy choices. Health and Fit Kids and Families offers a fresh perspective on child and family health, with customizable options to fit your needs.

For more information on programs and services, call  the Sanny & Jerry Ryan Center for Prevention & Genetics at 701.732.7620.