Weight Loss Support and Education Offerings
Along with solutions for weight loss, weight management and lifestyle change, Altru's Weight Management Program offers support and education to help you life a more healthy lifestyle.
Exercise and Nutrition Packages
The key to a healthy lifestyle is understanding both your exercise and nutrition needs. Altru's dietitians and exercise specialists offer comprehensive packages tailored to fit your needs.
Continued nutrition education and support is available with Altru's dietitians. They offer both one on one sessions and a variety of classes, including Clean Eating and Freezer Friendly Meals.
Health & Wellness Coaching
Health & wellness coaching through the Sanny & Jerry Ryan Center for Prevention & Genetics is a lifestyle behavior change program. A certified health & wellness coach will help you focus on an area that is important to you, and will provide you with the tools and support you need to succeed. Areas of focus include nutrition, fitness, stress, weight and health.
Medically Supervised Exercise
Altru's health & wellness specialist, trained in exercise prescription, will monitor each client to ensure a safe and controlled exercise setting.
Child and Family Offerings
It's important that children understand what it means to be healthy. Altru offers programs that will help children and their families make healthy choices. Health 'N Fit Kids and Families offers a fresh perspective on child and family health, with customizable options to fit your needs.
This program focuses on the behavioral aspects of your life that can prevent the achievement of weight loss. Meet with a licensed social worker to see how you can positively impact your weight loss goals.
Weight Management Group Therapy
Your mental health is a key component to your weight loss success. Join others on the same journey for a weekly support group, led by a clinical psychologist. Topics of discussion will include understanding and accepting change, weight management as a lifestyle change, healthy behaviors and coping strategies, body image and more.
Patient-Led Support Group
Join together with others on a weight loss journey for encouragement and support. This patient-led support group is intended for participants in the Medical Weight Loss program.
For more information on programs and services, contact us at firstname.lastname@example.org.