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Wellness and Weight Management

The ultimate goal is to stay well and maintain a healthy weight. The wellness & weight management track offers tools, support and education to help you stay successful long term.

Program Includes:

Nutrition and Fitness Coaching

You’ll attend group sessions for 9 weeks with a dietitian or health & wellness specialist focusing on lifestyle change to support weight loss and long term management.

After completing the group sessions, you will have three monthly follow-up appointments with your dietitian and health & wellness specialist.

Nutrition and Fitness Tracking

Keep track of your progress with DietMaster®, an online tracking tool monitored by your dietitian and health & wellness specialist. DietMaster® enrollment is included during program and followup.

Gym Membership

While you are a participant of the program, you will receive an individual adult membership at Choice Health & Fitness or the Altru Family YMCA.

Customized Package Options:

One-on-One Coaching

Participants will meet with a registered dietitian and health & wellness specialist for two hours to establish nutrition goals and exercise baseline. A follow-up meeting to track progress is included.

Follow-up Packages

If after you complete a program or one-on-one coaching, you’d like to learn more, packages are available to help you continue your healthy lifestyle.

To start your journey, contact the Weight Management Program Coordinator at 701.780.6729 or weightmanagement@altru.org.