Wellness and Weight Management
The ultimate goal is to stay well and maintain a healthy weight. The wellness & weight management track offers tools, support and education to help you stay successful long term.
Nutrition and Fitness Coaching
You’ll attend group sessions for 9 weeks with a dietitian or health & wellness specialist focusing on lifestyle change to support weight loss and long term management.
After completing the group sessions, you will have three monthly follow-up appointments with your dietitian and health & wellness specialist.
Nutrition and Fitness Tracking
Keep track of your progress with DietMaster®, an online tracking tool monitored by your dietitian and health & wellness specialist. DietMaster® enrollment is included during program and followup.
While you are a participant of the program, you will receive an individual adult membership at Choice Health & Fitness or the Altru Family YMCA.
Customized Package Options:
Participants will meet with a registered dietitian and health & wellness specialist for two hours to establish nutrition goals and exercise baseline. A follow-up meeting to track progress is included.
If after you complete a program or one-on-one coaching, you’d like to learn more, packages are available to help you continue your healthy lifestyle.
To learn more or to schedule a free consultation, contact the Sanny & Jerry Ryan Center for Prevention and Genetics at 701.732.7620 or firstname.lastname@example.org.