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Wellness and Weight Management

The ultimate goal is to stay well and maintain a healthy weight. The wellness & weight management track offers tools, support and education to help you stay successful long term.

Program Includes:

Nutrition and Fitness Coaching

You’ll attend group sessions for 9 weeks with a dietitian or health & wellness specialist focusing on lifestyle change to support weight loss and long term management.

After completing the group sessions, you will have three monthly follow-up appointments with your dietitian and health & wellness specialist.

Nutrition and Fitness Tracking

Keep track of your progress with DietMaster®, an online tracking tool monitored by your dietitian and health & wellness specialist. DietMaster® enrollment is included during program and followup.

Gym Membership

While you are a participant of the program, you will receive an individual adult membership at Choice Health & Fitness or the Altru Family YMCA.

Customized Package Options:

One-on-One Coaching

Participants will meet with a registered dietitian and health & wellness specialist for two hours to establish nutrition goals and exercise baseline. A follow-up meeting to track progress is included.

Follow-up Packages

If after you complete a program or one-on-one coaching, you’d like to learn more, packages are available to help you continue your healthy lifestyle.

To start your journey, contact the Weight Management Program Coordinator at 701.780.6729 or