The health benefits of massage are vast. In addition to stress relief, massage therapy also provides relaxation and helps combat lower back pain, arthritis, high blood pressure, anxiety and more.
Massage therapy services are available at several locations, including: Truyu at Choice, Truyu in East Grand Forks and Truyu in Thief River Falls.
bellanina Facelift Massage
The bellanina consists of a thorough cleansing to prepare for the massage. Then, a full 30 minutes is devoted to massaging your face with the signature honeylift lotion. Our certified therapist uses a variety of massage and lymphatic drainage techniques to tone, tighten and rejuvenate the muscles and skin of the face and decollete. The 60-minute session is wrapped up with a scalp, hand and foot massage.
Hot Stone Massage
Reduce deep muscle tension and pain while promoting relaxation with the placement and movement of smooth, heated basalt stones. Excellent for those in high stress and active environments. Sessions available up to 90 minutes.
Relieve pain and tension common to healthy pregnancy in a relaxing and nurturing environment. Sessions available up to 60 minutes.
A powerful, yet gentle technique stimulating organ systems and body structures by strategically applying pressure to corresponding reflex points and zones on the hands and feet. This is a great alternative approach for headaches, sinus pressure, knee and back pain and allergy sufferers, without the side effects of medicine. Sessions available up to 90 minutes.
Deep Tissue Massage
Deep tissue sessions use some of the same techniques as Swedish massage. The use of sustained, deep pressure focuses on easing chronic tension, pain and restricted range of motion. This type of massage is not recommended for everyone. Please consult your therapist to find out if it is best for you. Sessions available up to 60 minutes.
Satisfy the chocolate lover in you with one of four chocolate scented oils: chocolate cherry, chocolate raspberry, chocolate mint or chocolate cake. A complimentary chocolate bar tops off the heavenly moments of chocolate bliss. Sessions available up to 90 minutes.
Make a date of it! Enjoy a side-by-side massage with your loved one in our special room that fits two (within Choice Health & Fitness). Choose any type and length of massage customized for each of you. Receive 10% off total price.
Enjoy a 15-minute aromatic foot bath prior to the length of session desired. Choose from three essential oils that will help relieve ailments including, but not limited to, headaches, stress or muscle pain. Prior consult required.
Drink plenty of water before and after any bodywork to prevent prolonged muscle soreness, dehydration and headaches. Deep tissue work and trigger point therapy can be incorporated into your massage experiences at Truyu, but we also know the value of nurturing and gentle touch. Our massage therapists work with you to create a personalized experience.