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Massage Therapy

The health benefits of massage are vast. In addition to stress relief, massage therapy also provides relaxation and helps combat lower back pain, arthritis, high blood pressure, anxiety and more.

Massage therapy services are available at several locations, including: Truyu at ChoiceTruyu in East Grand Forks and Truyu in Thief River Falls.

bellanina Facelift Massage

The bellanina consists of a thorough cleansing to prepare for the massage. Then, a full 30 minutes is devoted to massaging your face with the signature honeylift lotion. Our certified therapist uses a variety of massage and lymphatic drainage techniques to tone, tighten and rejuvenate the muscles of the face and decollete. The 60-minute session is wrapped up with a scalp, hand and foot massage.

Hot Stone Massage

Reduce deep muscle tension and pain while promoting relaxation with the placement and movement of smooth, heated basalt stones. Excellent for those in high stress and active environments. Sessions available in 60 and 90 minutes.

Prenatal Massage

Relieve pain and tension common to healthy pregnancy in a relaxing and nurturing environment. Sessions available up to 60 minutes. Appropriate for second and third trimester pregnancies.

Therapeutic Hand and Foot Massage

A traditional swedish massage is enhanced with basic hand/foot reflexology. Reflexology is a gentle technique stimulating organ systems and body structures by strategically applying pressure to corresponding reflex points and zones. This is a great alternative approach for headaches, sinus pressure, knee or back pain and allergy sufferers.

Deep Tissue Massage

Deep tissue sessions use some of the same techniques as Swedish massage. The use of sustained, deep pressure focuses on easing chronic tension, pain and restricted range of motion. This type of massage is not recommended for everyone. Please consult your therapist to find out if it is best for you. Sessions available up to 60 minutes. Includes a 15 minute steam shower to loosen up muscles prior to session.

Relaxation Massage

This full body massage uses a combination of strokes to improve circulation, promote relaxation and improve flexibility, general health and well-being. Sessions available up to 90 minutes. 

Therapeutic Massage

This is a collection of massage techniques that are used to relax muscles, increase circulation and remove metabolic waste products. This shortens recovery time from muscular strain, stretches ligaments and tendons and promotes flexibility. Therapeutic massage is often used to treat postural issues, sports injuries or biomechanical problems that are caused by repetitive movements. Sessions available up to 90 minutes.

Functional Movement Therapy

A combination of Therapeutic massage, active/passive assisted stretching and kinesiology taping. This therapy can aid in pain reduction, injury prevention and range of motion. This active therapy may require appropriate exercise attire. Sessions available up to 90 minutes.

Integrated Cupping Therapy

This therapeutic massage session includes the use of a number of partial vacuum cups strategically utilized on pressure points on the body. Cupping helps to allow the body to release toxins, activate the lymphatic system and improve circulation to restore muscular health, relieve tension and alleviate pain. Session available in 60 and 90 minutes.

Reiki

The practitioner employs their hands with the intent to clear, energize and balance the individual and environmental energy fields. This holistic practice can create many beneficial effects that include increased energy, improved feelings of well-being and reduce stress levels. Sessions available up to 60 minutes.

Couple's Massage

Make a date of it! Enjoy a side-by-side massage with your loved one in our special room that fits two (within Choice Health & Fitness). Choose any type and length of massage customized for each of you. Receive 10% off total price.

Chocolate Massage (Add-On)

Satisfy the chocolate lover in you with one of four chocolate scented oils: chocolate cherry, chocolate raspberry, chocolate mint or chocolate cake. Complimentary chocolates top off the heavenly moments of chocolate bliss.

Aromatherapy (Add-On)

Add essential oils to your massage to aid in the relief of ailments including, but not limited to, headaches, stress or muscle pain. Prior consult recommended.              

Steam Shower (Add-On)

Enjoy a 15 minute steam prior to your massage in our private steam shower. This helps to loosen muscles, increase blood flow and decrease tension

Massage Notes

Drink plenty of water before and after any bodywork to prevent prolonged muscle soreness, dehydration and headaches. Deep tissue work and trigger point therapy can be incorporated into your massage experiences at Truyu, but we also know the value of nurturing and gentle touch. Our massage therapists work with you to create a personalized experience.