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Health & Wellness


Loss of Range of Motion | Daily Annoyance or Sign for Shoulder Replacement?

If you notice that you can no longer reach a shelf that you used to be able to, or reach your arm out to catch something, you may be experiencing a loss of range of motion. Many people chalk this up to age or a lack of strength in the arm, but it could also be a sign of something more. Often times, loss of range of motion is a factor in an orthopedic provider recommending shoulder replacement, so it’s not to be taken lightly. Read more >>

Performance Mindset | How to Utilize Your Mind to Improve Your Body

Burnout and turnover among professionals, whether athletes, business professionals, doctors or other, is often linked back to lack of motivation or drive. The same can be said in the gym. Without the proper mindset, a client is more susceptible to burnout. Read more >>

A Mother’s (and Doctor’s) Perspective: 6 Things You Might Not Realize about HPV Vaccine

You can’t protect your kids from everything, but you can protect them from HPV-related cancers. I’ve known families that have lost loved ones from cervical cancer and cancers of the mouth and throat. I’m delighted there’s a way that we can protect our sons and daughters from these horrible diseases. My son was immunized as soon as he could be, because I know it’s safe and effective. Read more >>

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