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Health & Wellness


How to Actually Keep Your New Year’s Resolution: Get Fit Challenge

With the holidays and the New Year approaching, it is natural to start thinking about goals and resolutions for 2016. For many people thoughts turn to physical health. Goals like losing weight and getting in shape are popular resolutions each new year. While these are admirable goals, are we setting ourselves up for failure before we even begin our quest? Ask yourself these questions to ensure you are getting the most out of your training program this coming year. Read more >>

Defend Yourself against the Dangers of Vitamin D Deficiency

Are you getting enough Vitamin D? As a resident of North Dakota or Minnesota, you probably are not. Vitamin D is an important component of health and well-being; having a lack of it can cause serious health issues. Luckily, preventing vitamin D deficiency is easier than you might think. Read more >>

6 Frightening Facts about Childhood Obesity, Plus Hopeful Hints for Parents

Childhood obesity is a serious, growing epidemic, cutting across all categories of race, ethnicity, family income and locale. Obesity rates have tripled in the past 30 years, making childhood obesity one of the most serious health challenges of the 21st century. 

More often than not, obesity is the result of a flawed lifestyle. These frightening facts display how dangerous and costly childhood obesity is in society. Luckily, parents can change the trend. See our hopeful hints to learn how. Read more >> 

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