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“After seeing how fine-tuning my diet improved my performance as a collegiate hockey athlete, I was inspired to become a dietitian so that I could help other people feel the way I did - strong, confident, energized and happy. I now wake up every day with one goal in mind: helping others achieve the healthiest and happiest versions of themselves."
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NCAA Division 1 Women’s Ice Hockey at the University of Vermont
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Avoiding winter weight gain
Take out Tips for the Whole Family
Near Year: 5 Tips to Lose Weight without Dieting
5 Overrated Foods that get more credit than deserved
Not Running on Empty: Fueling for a great race
Areas of Interest
Healthy eating doesn’t have to be complicated. The key is to find a balance between founds that nourish the body and foods that nourish the soul . Aim to consume mostly whole foods, in appropriate amounts, and treat yourself once in a while. People often ask me “What’s the best diet?” The best diet is the one you can stick to long term, so choose sustainability over quick fixes.
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