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“After seeing how fine-tuning my diet improved my performance as a collegiate hockey athlete, I was inspired to become a dietitian so that I could help other people feel the way I did - strong, confident, energized and happy. I now wake up every day with one goal in mind: helping others achieve the healthiest and happiest versions of themselves."
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NCAA Division 1 Women’s Ice Hockey at the University of Vermont
What to Eat Before and After a Workout to Optimize Performance
Avoiding winter weight gain
Take out Tips for the Whole Family
Near Year: 5 Tips to Lose Weight without Dieting
5 Overrated Foods that get more credit than deserved
Not Running on Empty: Fueling for a great race
Areas of Interest
Healthy eating doesn’t have to be complicated. The key is to find a balance between founds that nourish the body and foods that nourish the soul . Aim to consume mostly whole foods, in appropriate amounts, and treat yourself once in a while. People often ask me “What’s the best diet?” The best diet is the one you can stick to long term, so choose sustainability over quick fixes.
Interests and Hobbies
1375 S. Columbia Road
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