Contact Us

Call us at 701.732.SPORT (7767).

Success Stories

"Prior to training at Sports Advantage powered by EXOS, my workout routine was to hit the gym four times a week, spending time on the treadmill or elliptical. It was the same routine, and I had stopped seeing changes."

-Tanner Johnson

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Sports Advantage

Altru Advanced Orthopedics partners with EXOS, a worldwide leader in proactive health and performance, to form Sports Advantage. This partnership brings an opportunity for youth athletes, collegiate athletes and fitness-focused adults to train at the highest level with training and nutrition education from EXOS specialists. With the support of sports medicine professionals at Altru Advanced Orthopedics, you can trust our team to help you achieve your goals safely and effectively.


Programs Offered

All programs incorporate the training and nutrition methodology of EXOS specialists along with the rehabilitation and sports medicine expertise of Altru. Local performance enhancement specialists and sports dietitians lead our programs:


21-Day Burn

Ready to upgrade your fitness? Go all in for 21 days. Get unlimited access to our comprehensive fitness program. Each class is led by an expert coach that is there to motivate you to do more while teaching you proper technique.

Learn more about 21-Day Burn >>

For more information or to sign up, call 701.732.SPORT (7767).


Training Hours

Grand Forks Hours

Adult Training

  • Monday - Friday | 5:30 - 6:30 a.m.
  • Monday - Friday | 6:30 - 7:30 a.m.
  • Monday - Friday | 9 - 10 a.m.
  • Monday - Friday | 12 - 1 p.m.
  • Monday - Thursday | 5:30 - 6:30 p.m.
  • Saturday | 8 - 9 a.m.

High School Training

  • Monday - Friday | 6:15 - 7:30 a.m.
  • Monday - Friday | 3:15 - 4:30 p.m.

Youth Training (5th - 8th grade)

  • Monday - Thursday | 4 - 5 p.m.

Altru Professional Center | 4440 S Washington St | Grand Forks, ND 58201

See the full Grand Forks schedule >>


East Grand Forks Hours

Adult Training

  • Monday and Wednesday | 5:45 - 6:45 a.m.
  • Tuesday and Thursday | 6:30 - 7:30 p.m.

High School and Youth Training

  • Monday and Wednesday | 6:30 - 7:30 p.m.

VFW Arena | 711 3rd Street Southeast | East Grand Forks, MN 56721

See the full East Grand Forks schedule >>


    About Sports Advantage

    Each program begins with an individualized assessment, where our experts listen, understand your goals and tailor a program to best suit your needs. Your well-being is our top priority, so you have access to experts across the entire continuum of care at Altru. We have a physical therapist on-site who ensures our athletes and clients receive seamless care should they need it, and can transition back to activity safely.

    Our team offers training options and nutrition services to fit your specific needs. With a 5,000-square-foot space, Sports Advantage provides top of the line equipment, dedicated training space and a synthetic turf field.


    About EXOS

    Since 1999, EXOS has been pioneering human performance for elite athletes, U.S. military special operations forces and innovative global corporations. EXOS designs and delivers health and performance game plans that guide people to achieve higher levels of success. Focused around its four pillars of Mindset, Nutrition, Movement, and Recovery, EXOS has supported individuals of all walks of life who are looking to live a healthy and performance-driven lifestyle.