This class is designed to be taken in addition to the Childbirth Preparation class for those couples who desire more practice time on relaxation, breathing techniques and other comfort measure for labor. Emphasis will be placed on methods to support a non-medicated birth.
Topics covered include:
- Positions for laboring
- Breathing techniques
Please dress comfortably as practice time will be included. Bring 2 pillows with you to class.
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