John began his HMR journey in July of 2019 after discussing the program with his primary care physician, Dr. Makarem. His decision to join the program ...
Lynette’s HMR journey began on January 30, 2021, after hearing about the program through her sister, an Altru employee. “I needed to get healthy, and ...
Regular exercise is one of the most important things you can do for your family’s health. There is no better time than right now to get up off the ...
Fitness doesn’t have to be something you can only do at a gym. Our body weight serves a major purpose in training because it requires movement. If you ...
I have been an athlete all of my life, and have enjoyed a healthy lifestyle, but I just wasn’t born with the running gene. In middle school, I dreaded ...
If you have recently made a healthy lifestyle change, you’re likely excited about the progress you’ve been making. You are likely eating more ...
Whether you are running your first 5k or you are an avid marathoner, it’s important to prepare properly before a race. Here are five tips you should ...
Are you stuck in a rut at work? Do you have low energy during the day? Would you like to lose some weight? Breaking up your day with some exercise ...
You made it through the holidays! Relieved the busyness is done, it’s finally time to relax. You sit down to breathe and reflect and then… Bam! ...
An estimated 10 million Americans have osteoporosis, and an additional 34 million have low bone mineral density. Women are at greater risk for ...
Busy is a common word in our society. We are always on the move, and yet we rarely move. At times, life can be a rat race, and let’s face it, life can ...
Whether you adore being outside or you’re looking for ways to be more active as a family, the Greenway of Grand Forks and East Grand Forks has ...
Motivated To Move
Fitness
