Blogs

If you’ve got arthritis, you may already know that cold weather can make joint pain seem worse. Affecting 1 in 4 American adults , arthritis presents ...

Over the last two years, testing for viral illness has changed with the introduction of new coronavirus strains and rapid COVID tests. Fortunately, ...

Updated on: 12/21/2021 The holiday season brings a lot of opportunities and experiences with busy or large crowds, holiday music, bright lights and ...

Updated 2.3.2022 Cancer. A heavy topic, but never more so than when discussed in the doctor’s office. In the United States, 23.3 million people have a ...

Vegetables are a great way to bulk up any meal and provide extra nutrients to your diet. However, they aren’t everyone’s favorite thing to eat and can ...

The holiday season is a time of social gatherings, most of which include eating. Managing diabetes is challenging even without the holiday stress. The ...

End-of-life planning. Not easy to talk about, but important to do. What are advance directives? What is palliative care and/or hospice care? How can I ...

Touch. Taste. Sound. Sight. Smell. Body Awareness. Balance. We often take our senses for granted. The sound of waves crashing on the lakeshore. The ...

Dale started his weight loss journey on November 15, 2021, and since then, he's lost 150 pounds. After being referred to the HMR® program, he decided ...

August is National Breastfeeding Month. Breastfeeding is a natural and healthy way to feed your baby, but it can be anything but easy! It can leave ...

Midwestern winters can lead to too much time spent inside and too much time sitting. With the beautiful weather of summer, now is a great time to ...

Sleep apnea is a sleep disorder in which a person has episodes of stopped breathing. If it goes untreated, it can cause loud snoring, daytime ...