John began his HMR journey in July of 2019 after discussing the program with his primary care physician, Dr. Makarem. His decision to join the program ...
Lynette’s HMR journey began on January 30, 2021, after hearing about the program through her sister, an Altru employee. “I needed to get healthy, and ...
Many studies have linked excessive screen time to weight gain in children. However, causes of childhood obesity go beyond just watching TV, playing ...
As COVID-19 continues to surge in North Dakota, you probably have heard that an increasing number of cases are linked to the delta variant, a mutated ...
Mayo Clinic Cancer Center announced on Tuesday, Aug. 31, that it is following recommendations from the National Comprehensive Cancer Network that ...
After a year of full or partial distance learning, many students will be headed back into a physical classroom this fall. In a recent Mayo Clinic ...
Regular exercise is one of the most important things you can do for your family’s health. There is no better time than right now to get up off the ...
Smoking is addictive. While it may have not taken long to become addicted to smoking, it takes time and effort to stop. That’s because tobacco ...
Stephanie Foughty, MD , first became interested in obstetrics—the branch of medicine that focuses on pregnancy and childbirth — during her third year ...
What’s the Reason Behind Your Sore Throat? You hit the hay at a decent hour and wake up with a sore throat. It only hurts a little bit at first, but ...
Autism is frequently mentioned in the media these days. As a parent, it is natural to wonder and even worry a little. What exactly is autism? Is it ...
If you have throbbing, aching head pain, it’s likely either a headache or a migraine, a disruptive, often more intense headache which includes ...
Lynette’s HMR® Story
Health & Wellness
