Blogs

The warm days of summer have arrived, and there’s no better time to be out on the golf course, enjoying the sunshine, swinging your clubs and trying ...

Pickleball is surging in popularity, and it’s easy to see why it’s becoming one of the fastest-growing sports in America. It’s a fun sport, easy to ...

Running is not only a terrific way to get in shape but also an excellent way to manage life’s stresses. However, an injury or strain from running can ...

I have been an athlete all of my life, and have enjoyed a healthy lifestyle, but I just wasn’t born with the running gene. In middle school, I dreaded ...

If you have recently made a healthy lifestyle change, you’re likely excited about the progress you’ve been making. You are likely eating more ...

While you may not be familiar with the term lateral epicondylitis, you’ve likely heard of “tennis elbow” to describe a painful condition that affects ...

For people who have never been treated by a physical therapist, the reason to go may not be completely understood. I am Logan Herman, a physical ...

Carpal tunnel syndrome causes pain, tingling, and numbness in the hands, wrists, and arms that will wake up the soundest of sleepers in the middle of ...

Are you stuck in a rut at work? Do you have low energy during the day? Would you like to lose some weight? Breaking up your day with some exercise ...

As training heats up for the Grand Forks Wild Hog Marathon , it’s important for runners, both new and seasoned, to understand the potential injuries ...

This year, more than one million Americans will get their knees or hips replaced. Joint replacement surgery is becoming an increasingly popular way ...