Event Details

To register please call Kirstie Stortroen at 701.780.3723.

Price: $100.00

Are you interested in trying yoga but simply have no idea where to start? The poses you may have seen advertised showing young, fit people performing yoga can be intimidating, to say the least. But yoga truly is for EVERY BODY. If performed in a safe manner with proper guidance, yoga can provide many health benefits, ranging from physical to emotional.  

The format will consist of six 60-minute sessions that will focus on the fundamentals of yoga. The classes will be limited to 5 people to allow for individual attention on alignment, modifications, and safe technique. Participants are strongly encouraged to attend each session as the class will be progressive. Individuals attending this class should be able to get on and off the floor with reasonable ease. (In the future classes for chair or standing yoga will also be offered. Stay tuned!) Past Medical History will be reviewed, but participants should get clearance from their Primary Care Physician prior to signing up if they have any health concerns.