Event Details

Are you interested in trying yoga but simply have no idea where to start? The poses you may have seen advertised showing young, fit people performing yoga can be intimidating, to say the least. But yoga truly is for everybody. If performed in a safe manner with proper guidance, yoga can provide many health benefits, ranging from physical to emotional.

Altru Physical Therapist, Maureen Riley, will be offering yoga for true beginners this fall. The format will consist of six 60 minute sessions that will focus on the fundamentals of yoga. The classes will be limited to 5 people to allow for individual attention on alignment, modifications, and safe techniques. Participants are strongly encouraged to attend each session as the class will be progressive. Individuals attending this class should be able to get on and off the floor with reasonable ease.

Cost: $100 total for 6 sessions

Location: Altru Performance Center

Dates/Times:

Tuesdays 4:30 – 5:30 p.m.
October 5
October 12
October 19
October 26
November 2
November 9

Call 701.780.3723 to sign up!