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Mommy Care Basics

About This Event

Pregnancy and post-partum are times of rapid and exciting changes in your body. Along with these changes, you may experience various aches, pains and muscle dysfunctions. Physical therapists provide information on how to deal with changes your body may experience in pregnancy. This class is for expectant mothers only. Topics covered:

» Effects of pregnancy on your body
» Exercise ideas and guidelines
» Pain relief for body aches
» Post-partum care for mom

Dress comfortably as class includes an exercise lab.
Mommy Care Basics is held on Thursdays from
5 - 6:30 p.m. at 1375 S. Columbia Rd on the following dates:

  • Event Type:Class
Event Coordinator