Pregnancy and post-partum are times of rapid and exciting changes in your body. Along with these changes, you may experience various aches, pains and muscle dysfunctions. This is a one night class designed with mom in mind. Physical therapists provide information on how to deal with changes your body may experience in pregnancy. Topics covered include:
- Effects of pregnancy on your body
- Exercise ideas and guidelines
- Pain relief for body aches
- Post-partum care for mom
Dress comfortably as class includes an exercise lab.