The Altru Family YMCA, in conjunction with the Center for Disease Control (CDC), offers Weigh 2 Change, a diabetes prevention and lifestyle change program for people who are at risk for developing type 2 diabetes as well as those who want to adjust their lifestyle by eating healthier, getting more active and losing weight. Classes meet once per week for 16 weeks and monthly after that. People who have been diagnosed with prediabetes due to a blood glucose test or a risk screening assessment may attend the class under the CDC guidelines. We have also opened the class to non-prediabetes participants who wish to get serious about learning lifelong healthy lifestyle practices (non-prediabetes participants will not be part of the CDC reporting).
Prior program participants have enjoyed phenomenal success in weight loss, developing healthier habits, and enjoying enhanced feelings of well-being.
For details about the Weigh 2 Change (National Diabetes Prevention) Program visit: www.gfymca.org or contact Patti McEnroe at the Altru Family YMCA: 701.775.2586.