It’s common for new moms to have the “baby blues” after
delivery, which may include mood swings, feeling tired or becoming anxious
or overwhelmed. These feelings may go away within a few days, but if they
do not, they could be signs and symptoms of postpartum depression.
Postpartum depression is a mood disorder that occurs in approximately one
in seven women. Postpartum depression is not anyone’s fault, and
it is not a sign of weakness. The combination of hormonal changes after
the birth of your baby and the increased stress of childcare can cause
postpartum depression in almost any woman. Women who have had depression
in the past may also be at a higher risk of developing the condition.
If you experience signs of postpartum depression, you are not alone. Our
providers are here to help.
Signs and Symptoms of Postpartum Depression
Signs and symptoms of postpartum depression can look similar to common
symptoms of
depression, such as feelings of sadness, changes in appetite or sleeping habits,
and loss of interest in things you used to enjoy. Symptoms may begin during
pregnancy, but they may start anytime during the first year of delivery.
Postpartum depression symptoms will vary from woman to woman, but some
may experience:
Anxiety or fear that you are not a good mother
Crying often and/or for long periods of time
Feeling guilty or worthless
Lack of energy and motivation
Not feeling attached to your baby
Not wanting to be with friends or family
Thoughts of harming yourself or your baby
If you experience these more serious symptoms, call
911 or go to your nearest emergency room.
Treatment for Postpartum Depression
Unlike the baby blues, which tend to go away on their own after a few weeks,
postpartum depression requires treatment, such as:
Counseling or talk therapy
Improving your self-care routines, such as sustaining a healthy diet and
getting enough sleep
Joining support groups or talking with other mothers experiencing postpartum
depression
Medications—Some antidepressants are safe to take while breastfeeding, but
talk with your provider first. He or she can recommend an antidepressant that is safe for you
and suggest alternative forms of treatment instead.
Altru offers early postpartum depression screenings, and our expert nurses
are here to help. During
your first few days at home, you’ll be contacted by one of our nurses to discuss any concerns
or questions you have. If you’re experiencing signs or symptoms
of postpartum depression, bring them up with your nurse when she calls
you. She can refer you to resources and treatment options.
If you believe you may have postpartum depression, the team at Altru’s
Family Birthing Center can help you find the help and resources you need
to overcome it. Call
701.780.5480 or
800.732.4277 to speak with someone on our team.
