Altru’s Weight Management, an HMR® Program - Altru Health System - Grand Forks, ND

Altru’s Weight Management, an HMR® Program

Altru’s Weight Management, an HMR® Program is an intensive weight-loss and lifestyle-change program utilizing meal replacements and behavior change designed to help you lose weight fast and build healthier routines that last. Our team’s goal is to help you eat well, be more active, and stay on track, even when life gets hectic.

Request a free consult in Grand Forks.

To register or to learn more about HMR® at Altru Clinic in Devils Lake, please call 701.665.5260 or email

How the Program Works

  • Lose weight quickly – Take a break from food decisions and stay full with a nutritionally complete plan using HMR weight-loss foods plus fruits and vegetables.
  • Learn new skills – Using the principles of behavioral science, learn how to make new routines around healthier eating and physical activity.
  • Get coaching and support – Weekly classes, digital resources, and a mobile app provide extra support and accountability.
  • Maintain after the diet – Reduce reliance on HMR foods and transition to a long-term healthy eating plan.

Now More Options - Lose Weight Here, or At Home

Choose the weight-loss option that works best for you. Join us for weekly meetings, or do the program on your own at home with the delivery of HMR foods and materials (available with or without group phone coaching).


  • Average weight loss: 28-37.5 lbs. in 12-26 weeks1
  • Inspiration and connection with fellow members through weekly classes
  • Extra insights and follow-up from your Health Coach each week
  • A team of weight-management professionals dedicated to your success

Learn more about our in-person program.

At Home:

  • Average weight loss: 23 lbs. at 12 weeks, 28 lbs. at 26 weeks2
  • Convenient home delivery of HMR foods and program materials
  • Weekly group coaching by phone (optional)
  • Digital support through the HMR app to stay on track

Learn more about our at-home program.

We partner with HMR’s national team of Health Coaches to deliver the at-home program. Contact us and we will provide an association link to join the at-home program or give you access to HMR foods online.

New! Now Offering HMR® in Devils Lake

Starting June 17, Altru’s Weight Management, an HMR® Program will be available at Altru Clinic in Devils Lake. Connect with our staff at Altru Clinic to start your weight-loss journey. Virtual options are available during this time.

To learn more or to register, call 701.665.5260 or email

1Clinic results (in-person): Average weight loss is 28-37.5 lbs. for the Healthy Solutions® plan, based on research studies conducted in people who completed between 12-26 weeks.

2At-home results: Average weight loss for the Healthy Solutions at Home® program with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks for those who completed the program. (This is also available as a digital plan without phone support.)

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