Program Details

A Structure for Weight Loss

Take a break from food decisions and avoid hunger with our simple 3+2+5 diet plan. Each day you’ll eat a minimum of:

  • 3 HMR Shakes
  • 2 HMR Entrees
  • 5 servings of fruits and vegetables

If you’re still hungry, you always have the option to eat more of the foods on your plan. Combined with daily tracking and physical activity, this structured approach offers you a complete program for success.

See a day on the plan >>

Real Support Whenever You Need It

Health Coaching

HMR research shows that people lose more weight with our plans that include coaching. Our weekly group coaching sessions help you create an action plan with specific “how-tos” for your upcoming week. You’ll benefit from the accountability and follow-up from your coach, along with creative problem-solving from your group for common hurdles such as:

  • Weekly meal planning
  • Fitting in physical activity
  • Challenging social situations
  • Staying motivated

The HMR App – A Virtual Health Coach

Tracking your weight-loss behaviors helps you stay accountable to your plan and figure out where to go next. The free HMR app makes it quick and easy to track and monitor your progress, set goals, and get daily coaching tips — it’s like a coach in the palm of your hand!

Learn more about the features of the app >>

In-Person Program

For the fastest weight loss and the highest level of support, join our clinic program. It includes weekly in-person group coaching and easy pickup of all HMR foods and program materials at the clinic. To learn more, book your free consultation on MyChart.

Home Program

Need a more flexible option? Our at-home program offers both weekly group phone coaching and digital coaching through our app. You can also save time and money by having HMR foods and materials delivered straight to your home. 

Ready to make a change but not sure where to start?

Contact us at or call 701.732.7620 or book your free consultation through MyChart.