Program Details

Losing Weight is Tough. Together We’re Tougher.

Lose weight fast and build healthier routines that last with HMR® (Health Management Resources), a clinically proven diet and lifestyle-change program specially designed to help people who want to lose weight.

More than just a diet, all-inclusive HMR plans also provide the education, support, and accountability to help you make and keep healthier lifestyle habits.


How the Program Works

  • Lose weight quickly – Take a break from food decisions and stay full with a nutritionally complete plan using HMR weight-loss foods plus fruits and vegetables.
  • Learn new skills – Using the principles of behavioral science, learn how to make new routines around healthier eating and physical activity.
  • Get coaching and support – Weekly classes, digital resources, and a mobile app provide extra support and accountability.
  • Maintain after the diet – Reduce reliance on HMR foods and transition to a long-term healthy eating plan.

Now More Options - Lose Weight Here, or At Home

Choose the weight-loss option that works best for you. Join us for weekly meetings, or do the program on your own at home with the delivery of HMR foods and materials (available with or without group phone coaching).

In Person:

  • Average weight loss: 28-37.5 lbs. in 12-26 weeks1
  • Inspiration and connection with fellow members through weekly classes
  • Extra insights and follow-up from your Health Coach each week
  • A team of weight-management professionals dedicated to your success

At Home:

  • Average weight loss: 23 lbs. at 12 weeks, 28 lbs. at 26 weeks2
  • Convenient home delivery of HMR foods and program materials
  • Weekly group coaching by phone (optional)
  • Digital support through the HMR app to stay on track

We partner with HMR’s national team of Health Coaches to deliver the at-home program. Contact us and we will provide an association link to join the at-home program or give you access to HMR foods online.


1Clinic results (in-person): Average weight loss is 28-37.5 lbs. for the Healthy Solutions® plan, based on research studies conducted in people who completed between 12-26 weeks.

2At-home results: Average weight loss for the Healthy Solutions at Home® program with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks for those who completed the program. (This is also available as a digital plan without phone support.)