Weight Management Support and Education Offerings
Along with solutions for weight loss, weight management and lifestyle change, Altru's Weight Management Program offers support and education to help you live a more healthy lifestyle.
Exercise and Nutrition Packages
The key to a healthy lifestyle is understanding both your exercise and nutrition needs. Altru's dietitians and exercise specialists offer comprehensive packages tailored to fit your needs.
- Nutrition education and expert coaching from Altru’s dietitians
- 30 or 60 minute visits
- Variety of individual and group sessions
Health & Wellness Coaching
Be empowered to meet your goals. Altru’s health and wellness coaches will help you focus on action to move toward your ideal wellness wither it’s a weight-loss goal, reduced risk for disease or living a healthy and fit lifestyle. Areas of focus include comprehensive intervention and guidance in physical activity, nutrition, stress management and sleep, and overall lifestyle factors.
Medically Supervised Exercise
Altru's health & wellness specialist, trained in exercise prescription, will monitor each client to ensure a safe and controlled exercise setting.