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Weight Management

For people who are overweight, effective weight management can reduce the risk of hypertension, heart problems and type 2 diabetes. Increasing exercise and eating a healthy diet can significantly improve quality of life.

At Altru, we can support your weight loss goals. Our HMR® Program is an intensive weight-loss and lifestyle-change program utilizing meal replacements and behavior change designed to help you lose weight fast and build healthier routines that last. Our team’s goal is to help you eat well, be more active, and stay on track, even when life gets hectic.

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How the Program Works

  • Lose weight quickly – Take a break from food decisions and stay full with a nutritionally complete plan using HMR weight-loss foods plus fruits and vegetables.
  • Learn new skills – Using the principles of behavioral science, learn how to make new routines around healthier eating and physical activity.
  • Get coaching and support – Weekly classes, digital resources, and a mobile app provide extra support and accountability.
  • Maintain after the diet – Reduce reliance on HMR foods and transition to a long-term healthy eating plan.

Now More Options - Lose Weight Here, or At Home

Choose the weight-loss option that works best for you. Join us for weekly meetings, or do the program on your own at home with the delivery of HMR foods and materials (available with or without group phone coaching).

In-Person:

  • Average weight loss: 28-37.5 lbs. in 12-26 weeks
  • Inspiration and connection with fellow members through weekly classes
  • Extra insights and follow-up from your Health Coach each week
  • A team of weight-management professionals dedicated to your success

Learn More About Our In-Person Program

At Home:

  • Average weight loss: 23 lbs. at 12 weeks, 28 lbs. at 26 weeks
  • Convenient home delivery of HMR foods and program materials
  • Weekly group coaching by phone (optional)
  • Digital support through the HMR app to stay on track

Learn More About Our At-Home Program

We partner with HMR’s national team of Health Coaches to deliver our at-home program. Contact us and we will provide an association link to join the at-home program or give you access to HMR foods online.

Altru’s health and wellness coaches will help you focus on actions to move toward your ideal wellness whether it’s a weight-loss goal, reduced risk for disease or living a healthy and fit lifestyle. Whether you want to lose 100 pounds or just increase the distance you walk every day, our team of providers, dietitians and wellness specialists will empower you to meet your goals.

Request a Free Weight Management Consult

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