For people who are overweight, effective weight management can reduce the
risk of hypertension, heart problems and type 2 diabetes. Increasing exercise
and eating a healthy diet can significantly improve quality of life.
At Altru, we can support your weight loss goals. Our HMR® Program is
an intensive weight-loss and lifestyle-change program utilizing meal replacements
and behavior change designed to help you lose weight fast and build healthier
routines that last. Our team’s goal is to help you eat well, be
more active, and stay on track, even when life gets hectic.
Lose weight quickly – Take a break from food decisions and stay full
with a nutritionally complete plan using HMR weight-loss foods plus fruits
and vegetables.
Learn new skills – Using the principles of behavioral science, learn
how to make new routines around healthier eating and physical activity.
Get coaching and support – Weekly classes, digital resources, and
a mobile app provide extra support and accountability.
Maintain after the diet – Reduce reliance on HMR foods and transition
to a long-term healthy eating plan.
Now More Options - Lose Weight Here, or At Home
Choose the weight-loss option that works best for you. Join us for weekly
meetings, or do the program on your own at home with the delivery of HMR
foods and materials (available with or without group phone coaching).
In-Person:
Average weight loss: 28-37.5 lbs. in 12-26 weeks
Inspiration and connection with fellow members through weekly classes
Extra insights and follow-up from your Health Coach each week
A team of weight-management professionals dedicated to your success
We partner with HMR’s national team of Health Coaches to deliver
our at-home program. Contact us and we will provide an association link
to join the at-home program or give you access to HMR foods online.
Altru’s health and wellness coaches will help you focus on actions
to move toward your ideal wellness whether it’s a weight-loss goal,
reduced risk for disease or living a healthy and fit lifestyle. Whether
you want to lose 100 pounds or just increase the distance you walk every
day, our team of providers, dietitians and wellness specialists will empower
you to meet your goals.
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