
For people who are overweight, effective weight management can reduce the risk of hypertension, heart problems and type 2 diabetes. Increasing exercise and eating a healthy diet can significantly improve quality of life.
At Altru, we can support your weight loss goals. Our HMR® Program is an intensive weight-loss and lifestyle-change program utilizing meal replacements and behavior change designed to help you lose weight fast and build healthier routines that last. Our team’s goal is to help you eat well, be more active, and stay on track, even when life gets hectic.
Request a Free Consult in Grand Forks
Choose the weight-loss option that works best for you. Join us in-clinic for weekly meetings either in-person or virtually, or do the program on your own at home with the delivery of HMR foods and materials (available with or without group phone coaching).
In-Clinic (In-Person or Virtual):
Learn More About Our In-Person Program
At Home:
Learn More About Our At-Home Program
We partner with HMR’s national team of Health Coaches to deliver our at-home program. Contact us and we will provide an association link to join the at-home program or give you access to HMR foods online.
Altru’s health and wellness coaches will help you focus on actions to move toward your ideal wellness whether it’s a weight-loss goal, reduced risk for disease or living a healthy and fit lifestyle. Whether you want to lose 100 pounds or just increase the distance you walk every day, our team of providers, dietitians and wellness specialists will empower you to meet your goals.
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