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Updated on: 12/21/2021 The holiday season brings a lot of opportunities and experiences with busy or large crowds, holiday music, bright lights and ...

Prediabetes is not something to be taken lightly: It’s a sign that your body has developed insulin resistance. As a result, glucose in your blood—also ...

John began his HMR journey in July of 2019 after discussing the program with his primary care physician, Dr. Makarem. His decision to join the program ...

Lynette’s HMR journey began on January 30, 2021, after hearing about the program through her sister, an Altru employee. “I needed to get healthy, and ...

Many studies have linked excessive screen time to weight gain in children. However, causes of childhood obesity go beyond just watching TV, playing ...

As COVID-19 continues to surge in North Dakota, you probably have heard that an increasing number of cases are linked to the delta variant, a mutated ...

Regular exercise is one of the most important things you can do for your family’s health. There is no better time than right now to get up off the ...

Smoking is addictive. While it may have not taken long to become addicted to smoking, it takes time and effort to stop. That’s because tobacco ...

When the summer heat hits, most of us make a bee-line to the fridge or freezer for something cold to snack on. Avoid any ice cream gut-ache with these ...

In general, women are healthier than men. Men have higher rates of death from most of the leading causes, deal with more chronic conditions and have a ...