Blog article hero background
Get out on the Greenway
Orthopedics

Get out on the Greenway

May 29, 2015

Whether you adore being outside or you’re looking for ways to be more active as a family, the Greenway of Grand Forks and East Grand Forks has something for everyone. Map your next adventure together!

Break the Code

Orienteering is a great way to get outdoors and hone your compass and map-reading skills. Download the course map from groundupadventures.com to get started, and then enter the codes you find along the way for a prize.

Fun With Fido

The off-leash dog park at Lincoln Drive Park offers a place for you to run and play with your favorite furry friend.

Cruise the Red

The waters of the Red and Red Lake Rivers are perfect for launching your boat or trying your hand at canoeing and kayaking.

Try Camping

Enjoy a night under the stars in the Red River State Recreation Area, featuring 113 campsites. If you have a motor home, take advantage of one of the 85 electric sites offering sewer and water hookups.

Train Like a Pro

Have a race day in your future? Use the 8.5-mile loop trail to build endurance before the competition.

Hit the Links

The Greenway boasts two unique golf courses––Lincoln Golf Course and Valley Golf Course––so you can perfect your swing.

For a complete listing of activities and upcoming events, visit greenwayggf.com. Getting active after a long winter? Talk to your Altru physician about your exercise regimen first.

 

Golfer’s Elbow: Causes, Symptoms & Treatment

Joint Care

Golfer’s Elbow: Causes, Symptoms & Treatment

June 21, 2023
5 Common Pickleball Injuries & How to Prevent Them

Joint Care

5 Common Pickleball Injuries & How to Prevent Them

August 8, 2023
Running & Physical Therapy

Joint Care

Running & Physical Therapy

May 12, 2021
Learn To Love Running With These 8 Tips

Joint Care

Learn To Love Running With These 8 Tips

May 25, 2020
12 Things You May Not Know a Physical Therapist Treats

Joint Care

12 Things You May Not Know a Physical Therapist Treats

November 16, 2017