Panic attack



Avoid caffeine, nicotine, alcohol, and recreational drugs. Get sufficient sleep, regular exercise, and practice relaxation techniques, such as deep breathing or yoga.

When to seek immediate medical care

See a doctor immediately if:

  • First occurrence
  • Suicidal thoughts

When to make a doctor's appointment

Make an appointment to see a doctor if:

  • Worsening severity or frequency
  • Interfering with ability to work, maintain relationships, or complete daily tasks