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Health & WellnessPreventionOrthopedics

Tips for High School Athletes on Concussion Management

October 28, 2024

Concussions are a serious concern for high school athletes, particularly in contact sports like football, soccer, and hockey. Proper management of concussions is crucial to ensure the safety and long-term health of young athletes. Here are some essential tips for managing concussions effectively.

Concussion Signs and Symptoms

The first step in managing concussions is recognizing the signs and symptoms. Common symptoms of a concussion include:

  • Headaches
  • Dizziness
  • Confusion
  • Nausea
  • Blurred vision
  • Sensitivity to light or noise

Athletes may also experience memory problems, difficulty concentrating, and changes in mood or behavior. It’s important for coaches, parents, and athletes themselves to be aware of these symptoms and to take them seriously. If an athlete is suspected of having a concussion, they should be removed from play immediately and evaluated by a healthcare professional.

A doctor reviewing a scan to diagnose a concussion

Follow Proper Protocols for Recovery  

Once a concussion is diagnosed, following proper recovery protocol is essential. Rest is a critical component of concussion recovery, both physically and cognitively.  This means avoiding strenuous activities, including sports, as well as limiting activities that require significant mental effort like studying, video games, and screen time.  

Promote a Culture of Safety and Education

Creating a culture of safety and education around concussions is vital in managing and preventing them. Coaches, athletic trainers, and school administrators should educate athletes about the risks of concussions and the importance of reporting symptoms. Encouraging a supportive environment where athletes feel comfortable speaking up about their symptoms can help prevent further injury. Additionally, schools can implement baseline neurocognitive testing to have pre-injury reference points for each athlete, aiding in more accurate diagnosis and management of concussions.

By taking the steps mentioned above, we can help protect young athletes’ health and ensure they can continue to enjoy sports in a safe and supportive environment.  

Altru’s Athletic Trainers are also a great resource, not just for injury care, but for their specialized knowledge in concussion management and neurocognitive testing to get athletes back into the game safely.  

For more information about Altru’s athletic training services and concussion management, please call 701.732.7700.