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A physical therapist treating a patient on a yoga ball.

7 Reasons to See a Physical Therapist (That Might Surprise You)

November 17, 2025

When most people think of physical therapy, they picture post-surgery rehab or sports injuries, but physical therapy is so much more. At Altru, our physical therapy team helps people of all ages and abilities move better, feel stronger, and live with less pain. Whether you're healing from an injury, managing a chronic condition, or simply looking to improve your quality of life, our team is here to help. 

7 Reasons to See a Physical Therapist:

1.) You’re in Pain, But Haven’t Had an Injury

Chronic back pain, joint stiffness, neck aches… sound familiar? Pain doesn’t always come from a major injury. Physical therapists are trained to identify and treat the root cause of everyday pain using hands-on techniques, movement strategies, and strengthening exercises.

2.) You’re Hoping to Avoid Surgery

In many cases, physical therapy can be just as effective as surgery. It’s often the first recommended treatment for issues like rotator cuff tears, meniscus injuries, and lower back pain, and comes with less risk and downtime.

3.) You’ve Recently Had a Baby

Postpartum recovery is no small feat. Physical therapists specializing in pelvic health can help moms regain strength, address incontinence or pelvic pain, and ease the return to daily activities or exercise. At Altru, our PT team works closely with OB providers to support women from pregnancy through delivery and beyond.

4.) Your Balance Feels Off

Struggling with dizziness, frequent falls, or feeling unsteady on your feet? Vestibular and balance therapy can retrain your body and restore your confidence.

5.) You’re an Athlete or Just Love to Be Active

From high school athletes to weekend golfers, physical therapists help keep your body performing at its best. Whether you're dealing with a sports injury or working on injury prevention, a PT can create a personalized training and recovery plan.

6.) Your Child Needs Extra Support

Physical therapy isn’t just for adults. Pediatric PT can help kids improve coordination, mobility, and strength, supporting healthy growth and development in a fun, kid-friendly environment.

7.) You Want to Age Gracefully

As we age, staying active and independent becomes even more important. PT can help with mobility, joint health, and fall prevention to help you keep doing the things you love on your own terms. 

Why Choose Altru’s Physical Therapy Services?

At Altru, our physical therapy team includes specialists in:

  • Orthopedics & sports medicine
  • Pelvic health
  • Pediatrics
  • Neurological rehab
  • Balance & vestibular therapy
  • Post-operative recovery 

With locations across the region, we bring expert, compassionate care closer to home tailored to your life and your goals. 

Ready to Feel Better and Move More?

If any of these reasons sound familiar, it may be time to schedule a visit with a physical therapist.  

Talk to your provider about a referral or call Altru’s Physical Therapy team directly at 701.780.5000. We’re here to help you take the next step toward a stronger, healthier you.