Halloween is a magical time for kids with the costumes, haunted houses, and the thrill of trick-or-treating. But for many parents, the sugar overload that follows can feel more like a fright than fun. If you're looking for ways to keep the spirit of Halloween alive while making healthier choices for your family, you're not alone.
Why Rethink the Candy Bowl?
The average child consumes up to three cups of sugar on Halloween night alone. That’s more than 16 times the recommended daily limit. While indulging once a year isn’t the end of the world, offering nutritious alternatives can help balance the fun with better health.
“Halloween doesn’t have to be a sugar fest. Kids are just as excited about the experience—dressing up, collecting goodies, and spending time with friends. When we offer healthier treats or non-food surprises, we’re showing them that fun and wellness can go hand in hand,” says Leslie Rodriquez, a nurse practitioner at Altru’s Pediatric Clinic.
Creative, Kid-Approved Alternatives to Candy
Here are some festive, healthier options that still feel like a treat:
- Fruit Leathers
- Dark Chocolate Squares
- Mini Pretzel or Graham Cracker Packs
- Popcorn Balls or Bags
- Trail Mix Packs
- Non-Food Treats That Spark Joy
Not every treat needs to be edible. Non-food goodies are especially great for kids with allergies or dietary restrictions. Try handing out:
- Halloween-themed stickers or stamps
- Mini glow sticks or bouncy balls
- Temporary tattoos or small toys
- Pencils or spooky erasers
One important tip: make sure the treats or prizes are age-appropriate. For example, avoid small items that could be a choking hazard for younger children.
Make Halloween Memorable and Mindful
Choosing healthier or non-food treats doesn’t mean taking away the magic! It means adding a thoughtful twist. You’re helping your kids build lifelong healthy habits.
At Altru, we’re here to support your family’s wellness journey every step of the way. Whether it’s nutrition tips, pediatric care, or seasonal health advice, we’ve got resources designed with your family in mind.
Visit Pediatrics to learn more about our services or schedule an appointment at 701.780.2477.