Winter in the Red River Valley isn’t just a season; it’s an endurance sport. For people living with chronic conditions, the long stretches of subzero temperatures, icy winds, and dry indoor air can make symptoms noticeably worse. While cold weather doesn’t cause chronic illness, it can aggravate many conditions common in our region, including asthma, arthritis, psoriasis, and Raynaud’s disease.
“We hear from patients every winter who feel like their symptoms suddenly ramp up as soon as the temperatures drop,” says Dr. Veerabattini, pulmonary critical care provider at Altru. “Cold weather puts stress on the body in ways people don’t always expect.”
Understanding why this happens and how to manage it can help you stay more comfortable until spring finally arrives.
Why Cold Weather Makes Symptoms Worse
Indoor heating strips moisture from the air, which can worsen psoriasis, eczema, and asthma. Dry skin cracks more easily, and dry airways could become more reactive.
When exposed to cold, blood vessels narrow. For people with Raynaud’s disease, this response is exaggerated, causing painful color changes in fingers and toes. Reduced blood flow can also contribute to stiffness and discomfort in arthritis.
Shorter days mean less natural light and lower vitamin D levels, which may affect inflammation and energy. Many people also notice mood changes during the winter months.
Colds, flu, and other respiratory infections spike in winter and can trigger flare‑ups in asthma and autoimmune conditions.
How to Feel Better this Winter
Dress warmly and strategically. Layering is essential in our climate. Gloves, warm socks, and a hat help maintain circulation. People with Raynaud’s may benefit from hand and foot warmers.
Moisturize and humidify. Use a humidifier to add moisture to indoor air. Apply thick, cream‑based moisturizers daily, especially after showering.
Stay active, even indoors. Movement increases blood flow and reduces stiffness. Try indoor walking, stretching, yoga, or short exercise videos. Even a few minutes each hour helps.
Protect your lungs. When outdoors, cover your mouth and nose with a scarf or mask to warm the air before you breathe it in. Use prescribed inhalers consistently.
Get natural light when possible. A few minutes of daylight, even on cloudy days, can support mood and energy.
Plan ahead for cold snaps. Pre‑warm your car, keep warm clothing by the door, and limit time outdoors when temperatures plunge.
When to See a Provider
“You don’t have to tough it out all winter,” says Dr. Veerabattini. “There are simple, effective ways to manage symptoms so you can stay active and comfortable.”
If winter symptoms are interfering with daily life, whether it’s breathing difficulties, worsening skin flare‑ups, or increased joint pain, an Altru provider can help you adjust your care plan and find relief.