Insights from Altru: The Cancer Prevention Strategies Everyone Should Be Following

Cancer prevention isn’t one big decision; it’s a series of small, consistent choices that protect long-term health. Altru’s cancer specialists regularly highlight the importance of early detection, healthy living, and proactive screening. Their guidance provides a roadmap for anyone looking to reduce their cancer risk.  Prevention is the most powerful tool the patient has to increase functional health and longevity.

Lifestyle Choices That Reduce Cancer Risk Have the Largest Impact  

While screenings detect cancer early, lifestyle choices help prevent it from developing in the first place. Altru’s cancer care resources emphasize several evidence-based habits:  

1. Avoid Tobacco: Smoking remains the leading cause of lung cancer. Altru’s lung cancer education materials highlight how smoking damages lung tissue and dramatically increases cancer risk.  
2. Maintain a Healthy Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins supports immune function and reduces inflammation, two key factors in cancer prevention.  
3. Stay Physically Active: Regular exercise helps regulate hormones, maintain a healthy weight, and support overall wellness.  
4. Limit Alcohol Consumption: Alcohol has been linked to several cancers, including breast and liver cancer. Moderation is essential.  
5. Protect Your Skin: Use sunscreen, avoid tanning beds, and stay mindful of UV exposure.  
6. Colonoscopy: A screening and prevention tool combined into one procedure.  The ability to remove precancerous colorectal polyps is a key prevention opportunity.

The Power of Early Detection  

Prevention remains one of the most effective tools in the fight against cancer, but if this is not possible, early detection is the next important step. Providers at Altru repeatedly stress that screenings can identify cancer at its most treatable stages.  

Radiation oncologist Dr. Grant Seeger underscores this point clearly, “Preventing cancer is the primary goal.  When this is not possible, finding and treating cancer early is the next most effective way to save a life. Screenings at the appropriate times are one of the most important tools we have in the fight against cancer.”  

This philosophy drives Altru’s commitment to offering accessible screening opportunities, including lung and breast cancer screening events throughout the year.  

Imaging manager, Bre Brintnell, reinforces the importance of routine breast cancer screening, “Breast cancer is one of the most common cancers among women, and early detection truly saves lives.”  

Colorectal cancer screening, including colonoscopies, is another critical part of Altru’s prevention and early detection efforts. Talk with your primary care provider to learn more and find out if screening is right for you.

Understanding Your Personal Risk  

Cancer risk varies based on genetics, lifestyle, and environmental factors. Altru encourages individuals to speak with their providers about:  

• Family history  
• Smoking history  
• Occupational exposures  
• Previous imaging or biopsy results  

This personalized approach ensures that screening and prevention strategies are tailored to your needs.  

Cancer Prevention  

Cancer prevention is a shared effort between individuals, families, and healthcare providers. With expert guidance from Altru’s cancer specialists, the path becomes clearer: prioritize screenings, embrace healthy habits, and stay informed.  

Altru’s primary care providers are always here to answer questions about cancer prevention and options for screenings.