The Altru Family YMCA and Altru Launch Lake Body Wellness Challenge

Grand Forks, N.D. - The Altru Family YMCA and Altru Health System presents the Lake Body Wellness Challenge.   

The Lake Body Wellness Challenge is an 8-week program designed to help people get ready for summers activities, but it is much more laid back than a Beach Body Challenge. It will include indoor and outdoor group activities as well as individual fitness, nutrition and wellness challenges. The Lake Body Challenge encourages not only physical fitness and fun, but better nutrition, stress management, and overall wellness. This year's event will go from April 26 to June 21, the official start of summer.   

The Lake Body Wellness Challenge is a goal-oriented program. Participants will track their progress on a map; the more physical activity and healthy lifestyle changes they make, the farther they get on their map. The program is designed to give individuals the flexibility to pick their choice of physical activity and healthy alternatives. Participants will register individually and take part in group activities.   

Register now through May 3.  

The cost is only $30 per person for Altru and YMCA employees and $40 for the public and includes a t-shirt. For more information, contact Adam Sorum at the YMCA by calling 701.775.2586 or emailing asorum@gfymca.org.