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Is Screen Time One of the Main Causes of Childhood Obesity?
Blogs & Stories

Is Screen Time One of the Main Causes of Childhood Obesity?

Many studies have linked excessive screen time to weight gain in children. However, causes of child…
September 15, 2021
Ensure That Your Exercise Routine Isn’t Harming Your Heart
Blogs & Stories

Ensure That Your Exercise Routine Isn’t Harming Your Heart

Is your elevated heartbeat a product of vigorous physical activity or a warning sign of something m…
July 29, 2015
6 Frightening Facts about Childhood Obesity, Plus Hopeful Hints for Parents
Blogs & Stories

6 Frightening Facts about Childhood Obesity, Plus Hopeful Hints for Parents

Childhood obesity is a serious, growing epidemic, cutting across all categories of race, ethnicity,…
January 4, 2016
merrilee
Blogs & Stories

A Second Chance | Merrilee Brown’s Altruism Story

Merrilee Brown never sought anything in return for her longtime philanthropic support of Altru, but…
May 31, 2020
Resolution 2.0 | Don’t Diet
Blogs & Stories

10 Tips for Staying Hydrated

Updated 6/22/2022Now that summer is here, and the heat is climbing, staying hydrated is even more&n…
April 22, 2021
7 Cold Summer Treats for Hot Summer Days
Blogs & Stories

7 Cold Summer Treats for Hot Summer Days

Updated: 7.6.23When the summer heat hits, most of us make a bee-line to the fridge or freezer for s…
July 2, 2021
Want to Get Active & Be Social? Try Volunteering
Blogs & Stories

Want to Get Active & Be Social? Try Volunteering

Adele Laudal was looking for new activities after retirement. Friends suggested volunteering, and s…
November 20, 2017
A man in bed holding his head.
Blogs & Stories

Victory Over Vertigo

A recent patient at Altru’s Therapy Services shared their experience with vertigo. Read t…
April 12, 2021
Learn to Meal Plan + Prep For Less Stress
Blogs & Stories

Learn to Meal Plan + Prep For Less Stress

Fall is fast approaching, a time filled with school activities, sporting…
September 6, 2017
Good Fats vs. Bad Fats | How to Know the Difference
Blogs & Stories

Good Fats vs. Bad Fats | How to Know the Difference

Fat is certainly a buzzword in today’s conversations about nutrition. Does eating fat make us fat? …
February 2, 2016