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Cancer Screenings | A Life Saving Tool
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Cancer Screenings | A Life Saving Tool

Updated 2.3.2022Cancer. A heavy topic, but never more so than when discussed in the doctor’s office…
October 27, 2020
Staying Active in Winter | Grand Forks
Blogs & Stories

Staying Active in Winter | Grand Forks

With nearly six months of winter, it is important to create some great habits throughout these cold…
February 16, 2022
Quick Tips to Assist With Sensory Overload During the Holiday Season
Blogs & Stories

Quick Tips to Assist With Sensory Overload During the Holiday Season

Updated on: 12/21/2021The holiday season brings a lot of opportunities and experiences with bu…
November 23, 2020
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Blogs & Stories

Always Innovating: New Radiation Technology Debuts at Altru

The way Altru Cancer Center treats cancer is evolving. We’re always sear…
November 5, 2020
Slugging - A Skincare Trend & Why You Should Try It
Blogs & Stories

Slugging - A Skincare Trend & Why You Should Try It

Have you heard of the latest skincare trend called slugging? A quick search on Instagram or TikTok …
February 24, 2022
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Move More, Sit Less While Working From Home

If you are experiencing more aches and pains lately, you are not alone. If your energy tank is at z…
May 4, 2020
Learn To Love Running With These 8 Tips
Blogs & Stories

Learn To Love Running With These 8 Tips

I have been an athlete all of my life, and have enjoyed a healthy lifestyle, but I just wasn’t born…
May 25, 2020
Healthy Game Day Snack Ideas
Blogs & Stories

Healthy Game Day Snack Ideas

We all know that this Sunday is a day that is just as focused on food as it is on football. Many tr…
February 11, 2022
merrilee
Blogs & Stories

A Second Chance | Merrilee Brown’s Altruism Story

Merrilee Brown never sought anything in return for her longtime philanthropic support of Altru, but…
May 31, 2020
Adapting to No Equipment
Blogs & Stories

Adapting to No Equipment

Fitness doesn’t have to be something you can only do at a gym. Our body weight serves a major purpo…
May 26, 2020