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Women walking her dog on a winter road
Health & WellnessSafety

Winter Walking Safety

January 21, 2025

As winter settles in and blankets the streets with snow and ice, the simple act of walking can become treacherous. From slippery sidewalks to hidden hazards beneath the snow, the risk of falls and injuries increases significantly during these months. Below are some crucial tips to help navigate safely through the winter season.

Tips for Safe Winter Walking

Footwear Matters

The foundation of safe winter walking starts with appropriate footwear. Invest in boots with good traction that can grip icy surfaces effectively. Look for non-slip soles and consider adding ice grips for extra stability in particularly slippery conditions. Boots should also provide good ankle support to help prevent twists and sprains.

Watch Your Step

Close up of winter boots in the snow

Always be vigilant and watch where you're stepping. Snow can hide uneven surfaces, ice patches, or debris that could cause you to slip or trip. Take shorter steps and slow down your pace to maintain better balance and control. Use handrails where available, especially when navigating stairs or steep slopes.

Be Prepared  

Before heading out, check the weather forecast and adjust your plans accordingly. If conditions are particularly icy or snowy, consider postponing non-essential trips or using public transportation instead of walking. If you must walk, plan your route to favor well-cleared paths and avoid shortcuts that may be less maintained.

Use Proper Technique  

Walking on ice requires a different approach than walking on dry ground. Keep your center of gravity over your front leg and take flat-footed steps to maximize contact with the ground. Avoid sudden movements and maintain a slight bend in your knees to absorb shocks. If you feel yourself losing balance, try to fall on your side or backward to minimize the risk of injury to your wrists or hands.

Stay Visible  

During winter, daylight hours are shorter, and visibility can be reduced due to snowfall or overcast skies. Wear bright or reflective clothing to ensure that you're visible to drivers and other pedestrians, especially during early morning or evening walks. Carry a flashlight or wear a headlamp if walking after dark to improve your own visibility.

Know When to Seek Help

By following these simple tips for safe walking during the winter months, you can significantly reduce your risk of injury and enjoy a safer, more enjoyable season. Remember, preparation and mindfulness are key to navigating winter's challenges with confidence and staying injury-free.

Despite taking precautions, accidents may still occur. If you experience a fall and suspect an injury, seek medical attention promptly. Common winter injuries include fractures, sprains, and strains, which may require treatment to ensure proper healing and prevent long-term complications. Visit our Express Injury Clinic, if you believe you have sustained an injury.

Learn more about our Express Injury Clinic.