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Shaping the Future | Kathryn’s Story
Blogs & Stories

Shaping the Future | Kathryn’s Story

Eleven millimeters. Pretty tiny, right? When Kathryn Vigness learned her son James’ head had grown …
March 25, 2013
Good Fats vs. Bad Fats | How to Know the Difference
Blogs & Stories

Good Fats vs. Bad Fats | How to Know the Difference

Fat is certainly a buzzword in today’s conversations about nutrition. Does eating fat make us fat? …
February 2, 2016
I Need Care, but Where?
Blogs & Stories

I Need Care, but Where?

Your healthcare options begin with your primary care provider, but where can you go when he or she …
December 3, 2015
Options for Non-Invasive Joint Care
Blogs & Stories

Options for Non-Invasive Joint Care

Total joint replacement isn’t the only answer to joint pain. Less invasive options exist—we offer t…
October 26, 2016
Fishtail Braids, Painted Nails & Countless S’mores | How Three Young Men Went the Extra Mile for Camp Good Mourning
Blogs & Stories

Fishtail Braids, Painted Nails & Countless S’mores | How Three Young Men Went the Extra Mile for Camp Good Mourning

Jess Gowan, a Camp Good Mourning volunteer and instructor at the University of North Dakota, wrote …
August 24, 2016
Why a Colonoscopy Can Save Your Life
Blogs & Stories

Why a Colonoscopy Can Save Your Life

Colonoscopies aren’t something people like to talk about, but they should be on the top of your to-…
August 8, 2016
A Dietitian’s Tips for Long-Lasting Fullness
Blogs & Stories

A Dietitian’s Tips for Long-Lasting Fullness

You might have heard fiber is good for lowering cholesterol. Although your heart will thank you for…
September 1, 2016
What’s the Best Weight Loss Plan For You?
Blogs & Stories

What’s the Best Weight Loss Plan For You?

So you’ve decided it’s time to lose some weight. Maybe it’s a little, maybe it’s a lot. One thing’s…
October 17, 2014
The Most Common Running Injuries Our Sports Medicine Doctor Sees
Blogs & Stories

The Most Common Running Injuries Our Sports Medicine Doctor Sees

As training heats up for the Grand Forks Wild Hog Marathon, it’s important for runners, both new an…
April 13, 2017
Learn to Meal Plan + Prep For Less Stress
Blogs & Stories

Learn to Meal Plan + Prep For Less Stress

Fall is fast approaching, a time filled with school activities, sporting events, and a kickoff to t…
September 6, 2017