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5 Reasons You Need a Primary Care Physician
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5 Reasons You Need a Primary Care Physician

No matter your age or how healthy you are, the benefits of having a primary care provider (PCP) are…
March 10, 2023
Seasonal Affective Disorder | What To Look For and How to Get Help
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Seasonal Affective Disorder | What To Look For and How to Get Help

Updated 2.3.2026With the beginning of a new year, we are all doing our best to adjust to the challe…
February 10, 2021
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Living With Heart Disease? Know What Medicine Is Safe To Take

How to Manage (and Reverse) Heart DiseaseBeing diagnosed with a form of …
September 4, 2017
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Why Cold Weather Worsens Chronic Conditions

Winter in the Red River Valley isn’t just a season; it’s an endurance sport. For people living with…
January 29, 2026
Dak Minn Blood Bank Milestone
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Celebrating a Milestone of Giving: Allan Morken’s 50-Gallon Journey

We recently celebrated an incredible act of generosity and commitment. Allan Morken reached an extr…
January 9, 2026
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Voice Care During the Holiday Season and Winter Months

Tips and Strategies for Protecting Your VoiceWinter in the ND-MN region brings frigid temperatures,…
December 1, 2025
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7 Reasons to See a Physical Therapist (That Might Surprise You)

When most people think of physical therapy, they picture post-surgery rehab or sports injuries, but…
November 17, 2025
Halloween Blog
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Healthy Halloween: Treats That Delight Without the Sugar Spike

Halloween is a magical time for kids with the costumes, haunted houses, and the thrill of trick-or-…
October 29, 2025
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Prevent Osteoporosis With These Exercises

An estimated 10 million Americans have osteoporosis, and an additional 34 million have low bone min…
October 20, 2025
The Importance of Sleep & Healthy Sleep Habits
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The Importance of Sleep & Healthy Sleep Habits

Updated: 10.20.2025Along with nutrition and exercise, sleep is a main pillar of a healthy…
June 25, 2022