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7 Cold Summer Treats for Hot Summer Days
Blogs & Stories

7 Cold Summer Treats for Hot Summer Days

Updated: 7.6.23When the summer heat hits, most of us make a bee-line to the fridge or freezer for s…
July 2, 2021
Want to Get Active & Be Social? Try Volunteering
Blogs & Stories

Want to Get Active & Be Social? Try Volunteering

Adele Laudal was looking for new activities after retirement. Friends suggested volunteering, and s…
November 20, 2017
A man in bed holding his head.
Blogs & Stories

Victory Over Vertigo

A recent patient at Altru’s Therapy Services shared their experience with vertigo. Read t…
April 12, 2021
Learn to Meal Plan + Prep For Less Stress
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Learn to Meal Plan + Prep For Less Stress

Fall is fast approaching, a time filled with school activities, sporting…
September 6, 2017
Good Fats vs. Bad Fats | How to Know the Difference
Blogs & Stories

Good Fats vs. Bad Fats | How to Know the Difference

Fat is certainly a buzzword in today’s conversations about nutrition. Does eating fat make us fat? …
February 2, 2016
Squash Your Hunger This Fall – Fill up, Buttercup
Blogs & Stories

Squash Your Hunger This Fall – Fill up, Buttercup

Winter squash is one of my favorite vegetables. It’s full of fiber, low in calories, and fills you …
October 4, 2015
Learn To Love Running With These 8 Tips
Blogs & Stories

Learn To Love Running With These 8 Tips

I have been an athlete all of my life, and have enjoyed a healthy lifestyle, but I just wasn’t born…
May 25, 2020
Regaining Self-Esteem After Breast Cancer Surgery
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Regaining Self-Esteem After Breast Cancer Surgery

About 1 in 8 women in America will develop breast cancer in their lifeti…
September 30, 2016
ADHD Awareness
Blogs & Stories

ADHD Awareness

October is ADHD Awareness Month. As a long-time provider of specialized care for Attention-deficit/…
October 5, 2021
Finding Strength and Courage Through TEARS
Blogs & Stories

Finding Strength and Courage Through TEARS

“There is an ache in my heart that will never go away,” says Tammi about the passing of her son Rya…
August 27, 2015