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Not Running on Empty | Fueling up for a Great Race
Blogs & Stories

Not Running on Empty | Fueling up for a Great Race

Whether it’s your first race or you’ve done so many you’ve lost count, nutrition is a key aspect of…
May 24, 2018
Stuck in Negative Thinking? Get Unstuck With These Tips
Blogs & Stories

Stuck in Negative Thinking? Get Unstuck With These Tips

Ever find yourself stuck in cycles of repetitive ruminative thoughts that have a negative emotional…
June 18, 2018
5 Ways To Avoid The Flu During Flu Season | Altru
Blogs & Stories

5 Ways To Avoid The Flu During Flu Season | Altru

Updated 10.12.2022Flu is active across much of the United States right now. Check out our tips to k…
February 2, 2018
Home Sweet Home: Blessing Families With Comfort and Convenience
Blogs & Stories

Home Sweet Home: Blessing Families With Comfort and Convenience

When Raymond hooked up his camper and boat in Ohio, embarking on a fishing adventure in Devils Lake…
August 9, 2018
Ever Wondered if Your Child Has Autism? Beware of These 10 Small Signs
Blogs & Stories

Ever Wondered if Your Child Has Autism? Beware of These 10 Small Signs

One in 68.That’s how prevalent autism is in children today, according to the Centers for Disease Co…
April 2, 2018
Prostate Cancer: Do You Know Your Risk?
Blogs & Stories

Prostate Cancer: Do You Know Your Risk?

Prostate cancer is the second leading cause of cancer death in men and the second most commonly dia…
September 10, 2017
Pre-Race Tips From Performance Experts You’ll Want To Follow
Blogs & Stories

Pre-Race Tips From Performance Experts You’ll Want To Follow

Whether you are running your first 5k or you are an avid marathoner, it’s important to prepare prop…
September 7, 2017
Want to Get Active & Be Social? Try Volunteering
Blogs & Stories

Want to Get Active & Be Social? Try Volunteering

Adele Laudal was looking for new activities after retirement. Friends suggested volunteering, and s…
November 20, 2017
The Scoop on Poop: What’s Normal, What’s Not
Blogs & Stories

The Scoop on Poop: What’s Normal, What’s Not

Poop. There, we said it. It’s not a fun thing to talk about, but if we a…
May 30, 2017
Beat the Summer Heat by Adding Some Wow to Your Water
Blogs & Stories

Beat the Summer Heat by Adding Some Wow to Your Water

Water is essential for our well-being. In fact, our bodies are made up of 50 to 60 percent water. I…
May 31, 2017