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5 Habits of Highly Effective Nurses
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5 Habits of Highly Effective Nurses

You probably won’t find a “healthy role model” in any nursing job descri…
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What To Eat Before & After a Workout To Optimize Performance
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What To Eat Before & After a Workout To Optimize Performance

Believe it or not, peri-training nutrition (before, during, and after a …
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Defend Yourself Against the Dangers of Vitamin D Deficiency
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Defend Yourself Against the Dangers of Vitamin D Deficiency

Are you getting enough Vitamin D? As a resident of North Dakota or Minnesota, you probably are not…
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7 Strategies to Enjoy the Holidays & Maintain a Healthy Lifestyle
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7 Strategies to Enjoy the Holidays & Maintain a Healthy Lifestyle

When the holidays come around it’s so common to see an attitude of restriction and self-punishment …
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6 Frightening Facts about Childhood Obesity, Plus Hopeful Hints for Parents
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6 Frightening Facts about Childhood Obesity, Plus Hopeful Hints for Parents

Childhood obesity is a serious, growing epidemic, cutting across all categories of race, ethnicity,…
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Tips For Making Heart Healthy Food Choices
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Tips For Making Heart Healthy Food Choices

Heart disease is the leading cause of death for men and women in the United States. Every year, one…
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The Solution for Aging Skin
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The Solution for Aging Skin

When you look in the mirror, do you feel like you appear tired or run down? Or, maybe you have deve…
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lynde
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Surviving Stroke at Age 35 | Kristi’s Story

“I had no idea what was happening. At age 35, the last thing from my mind was the fact I was having…
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Providing Comfort to Children Through Song
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Providing Comfort to Children Through Song

Healthcare can be a confusing and frightening environment for a child. Altru’s child life specialis…
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Measuring Quality Through Our Patients’ Eyes
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Measuring Quality Through Our Patients’ Eyes

Uncontrolled diabetes may lead to blindness, kidney failure, heart disease, stroke, and loss of toe…
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