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A Passion to Be Fit | Jim’s Story
Blogs & Stories

A Passion to Be Fit | Jim’s Story

Jim Faircloth has lived a life chock-full of activity. He started disciplined activity to prepare f…
June 10, 2016
Shalee Shares What It’s Really Like to Lose a Sibling
Blogs & Stories

Shalee Shares What It’s Really Like to Lose a Sibling

“It was the worst news of my life,” shares Shalee. “We were all in complete shock. I remember not b…
July 31, 2016
5 Habits of Highly Effective Nurses
Blogs & Stories

5 Habits of Highly Effective Nurses

You probably won’t find a “healthy role model” in any nursing job descri…
July 29, 2016
What To Eat Before & After a Workout To Optimize Performance
Blogs & Stories

What To Eat Before & After a Workout To Optimize Performance

Believe it or not, peri-training nutrition (before, during, and after a …
January 29, 2016
Defend Yourself Against the Dangers of Vitamin D Deficiency
Blogs & Stories

Defend Yourself Against the Dangers of Vitamin D Deficiency

Are you getting enough Vitamin D? As a resident of North Dakota or Minnesota, you probably are not…
January 27, 2016
7 Strategies to Enjoy the Holidays & Maintain a Healthy Lifestyle
Blogs & Stories

7 Strategies to Enjoy the Holidays & Maintain a Healthy Lifestyle

When the holidays come around it’s so common to see an attitude of restriction and self-punishment …
January 16, 2016
6 Frightening Facts about Childhood Obesity, Plus Hopeful Hints for Parents
Blogs & Stories

6 Frightening Facts about Childhood Obesity, Plus Hopeful Hints for Parents

Childhood obesity is a serious, growing epidemic, cutting across all categories of race, ethnicity,…
January 4, 2016
Tips For Making Heart Healthy Food Choices
Blogs & Stories

Tips For Making Heart Healthy Food Choices

Heart disease is the leading cause of death for men and women in the United States. Every year, one…
February 19, 2016
The Solution for Aging Skin
Blogs & Stories

The Solution for Aging Skin

When you look in the mirror, do you feel like you appear tired or run down? Or, maybe you have deve…
February 2, 2016
lynde
Blogs & Stories

Surviving Stroke at Age 35 | Kristi’s Story

“I had no idea what was happening. At age 35, the last thing from my mind was the fact I was having…
February 11, 2016