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A close up of a someone's shoe as they're running on a track.
Blogs & Stories

Spring Running Injury Prevention: Smart Strategies for a Strong Start

As the snow melts and runners head back outdoors, we see a predictable rise in overuse injuries. Th…
March 26, 2026
Cancer Center
Blogs & Stories

Insights from Altru: The Cancer Prevention Strategies Everyone Should Be Following

Cancer prevention isn’t one big decision; it’s a series of small, consistent choices that protect l…
March 19, 2026
A-photo-of-a-neck-with-a-red-rash
Blogs & Stories

What Families Need to Know About Measles

With measles exposures identified in the Grand Forks area, many local families are understandably c…
February 19, 2026
Pills from a medication bottle spilled on table.
Blogs & Stories

Living With Heart Disease? Know What Medicine Is Safe To Take

How to Manage (and Reverse) Heart DiseaseBeing diagnosed with a form of …
September 4, 2017
Women holding jar of skincare
Blogs & Stories

Slugging - A Skincare Trend & Why You Should Try It

Updated February 16, 2026Have you heard of the latest skincare trend called slugging? A quick searc…
February 24, 2022
5 Reasons You Need a Primary Care Physician
Blogs & Stories

5 Reasons You Need a Primary Care Physician

No matter your age or how healthy you are, the benefits of having a primary care provider (PCP) are…
March 10, 2023
Seasonal Affective Disorder | What To Look For and How to Get Help
Blogs & Stories

Seasonal Affective Disorder | What To Look For and How to Get Help

Updated 2.3.2026With the beginning of a new year, we are all doing our best to adjust to the challe…
February 10, 2021
cold weather
Blogs & Stories

Why Cold Weather Worsens Chronic Conditions

Winter in the Red River Valley isn’t just a season; it’s an endurance sport. For people living with…
January 29, 2026
Dak Minn Blood Bank Milestone
Blogs & Stories

Celebrating a Milestone of Giving: Allan Morken’s 50-Gallon Journey

We recently celebrated an incredible act of generosity and commitment. Allan Morken reached an extr…
January 9, 2026
Child and adult blowing bubbles
Blogs & Stories

Voice Care During the Holiday Season and Winter Months

Tips and Strategies for Protecting Your VoiceWinter in the ND-MN region brings frigid temperatures,…
December 1, 2025