Our Blogs

Vegetables are a great way to bulk up any meal and provide extra nutrients to your diet. However, they aren’t everyone’s favorite thing to eat and can ...

The holiday season is a time of social gatherings, most of which include eating. Managing diabetes is challenging even without the holiday stress. The ...

Dale started his weight loss journey on November 15, 2021, and since then, he's lost 150 pounds. After being referred to the HMR® program, he decided ...

Dale’s HMR® journey began on November 15, 2021. He had heard about the program through his physician, Dr. James Roed , who had recommended it during a ...

John began his HMR journey in July of 2019 after discussing the program with his primary care physician, Dr. Makarem. His decision to join the program ...

Updated: 7.6.23 When the summer heat hits, most of us make a bee-line to the fridge or freezer for something cold to snack on. Avoid any ice cream ...

Updated: March 10, 2022 Across the United States, rates of pregnant women with high blood pressure are increasing. The CDC estimates that 1 in every ...

The relationship between perfectionism and disordered eating can be a recipe for disaster. Things that may just seem to be preferences about the way ...

Updated 6/22/2022 Now that summer is here, and the heat is climbing, staying hydrated is even more important to enjoy your days out in the sun. ...

Have you ever wondered where the time goes? As a full-time college student, I find myself trying to find an answer to this question daily. I routinely ...

​As I’m sure many of you know, one of the most common nutritional deficiencies in children and adults is vitamin D. Vitamin D deficiencies are ...

Trish’s weight loss journey began back in grade school. “I remember being overweight my whole life,” shared Trish. She recalls being enrolled in a ...