Our Blogs

Vegetables are a great way to bulk up any meal and provide extra nutrients to your diet. However, they aren’t everyone’s favorite thing to eat and can ...

The holiday season is a time of social gatherings, most of which include eating. Managing diabetes is challenging even without the holiday stress. The ...

End-of-life planning. Not easy to talk about, but important to do. What are advance directives? What is palliative care and/or hospice care? How can I ...

Touch. Taste. Sound. Sight. Smell. Body Awareness. Balance. We often take our senses for granted. The sound of waves crashing on the lakeshore. The ...

Dale started his weight loss journey on November 15, 2021, and since then, he's lost 150 pounds. After being referred to the HMR® program, he decided ...

August is National Breastfeeding Month. Breastfeeding is a natural and healthy way to feed your baby, but it can be anything but easy! It can leave ...

Midwestern winters can lead to too much time spent inside and too much time sitting. With the beautiful weather of summer, now is a great time to ...

Sleep apnea is a sleep disorder in which a person has episodes of stopped breathing. If it goes untreated, it can cause loud snoring, daytime ...

Over the two years of the coronavirus (COVID-19) pandemic, everyone has known someone who has tested positive, or has tested positive themselves. As ...

It is estimated that 50 to 70 million Americans have chronic sleep disorders. Unfortunately, recognizing you might have a sleep disorder can be ...

Dale’s HMR® journey began on November 15, 2021. He had heard about the program through his physician, Dr. James Roed , who had recommended it during a ...

March 11, 2020, our lives dramatically changed when our teams rallied in response to the COVID-19 pandemic arrival in the Grand Forks community. We ...