Our Blogs

Dale started his weight loss journey on November 15, 2021, and since then, he's lost 150 pounds. After being referred to the HMR® program, he decided ...

August is National Breastfeeding Month. Breastfeeding is a natural and healthy way to feed your baby, but it can be anything but easy! It can leave ...

Midwestern winters can lead to too much time spent inside and too much time sitting. With the beautiful weather of summer, now is a great time to ...

Sleep apnea is a sleep disorder in which a person has episodes of stopped breathing. If it goes untreated, it can cause loud snoring, daytime ...

Over the two years of the coronavirus (COVID-19) pandemic, everyone has known someone who has tested positive, or has tested positive themselves. As ...

It is estimated that 50 to 70 million Americans have chronic sleep disorders. Unfortunately, recognizing you might have a sleep disorder can be ...

Dale’s HMR® journey began on November 15, 2021. He had heard about the program through his physician, Dr. James Roed , who had recommended it during a ...

March 11, 2020, our lives dramatically changed when our teams rallied in response to the COVID-19 pandemic arrival in the Grand Forks community. We ...

Spring is just ahead! On Sunday, March 13 , at 2 a.m., we “spring forward” one hour. We all look forward to having an extra hour of daylight, but not ...

With nearly six months of winter, it is important to create some great habits throughout these cold months to keep active and get some sun exposure ...

We all know that this Sunday is a day that is just as focused on food as it is on football. Many traditional game day recipes are loaded with extra ...

Yoga has risen in popularity in the past decade in the United States with people of all ages trying it. With the many health benefits that are ...