Breastfeeding is a very healthy way to feed your baby. The lactation consultants
at Altru Health System have trained our mother-baby nurses to assist you
with breastfeeding
throughout your stay. Our lactation professionals are available for breastfeeding support and
education services. They will answer any questions or assist you
once you’ve gone home.
To reach the lactation staff, please call
701.780.5467.
Benefits of Breastfeeding
Your breast milk is made specifically for your baby, and breastfeeding
provides many benefits for women’s health. Here are just a few reasons
you may want to breastfeed:
Your body provides just the right amount of nutrients for your baby.
Breast milk changes to meet your growing baby’s needs and is easy
to digest.
Breastfeeding decreases the baby’s risk for health issues such as
asthma, colds, earaches, eczema and food allergies, while also leading to less
colic, diarrhea and constipation.
Breastfeeding is inexpensive.
Breastfeeding helps your body recover from childbirth faster. Weight loss
can be easier, and it helps your uterus return to its normal size.
Breastfeeding helps establish a strong bond between mother and baby.
What to Eat While Breastfeeding
When breastfeeding, you need to eat a variety of healthy foods, just as
you did when you were pregnant. Breastfeeding requires 500 extra calories
a day, which allows your body to make the milk your baby requires. These
extra calories should come from
eating a well-balanced, nutritious diet. It is also important to stay hydrated by drinking eight to 10 glasses
of water a day.
Breast Pumping
Breastfeeding mothers may benefit from using a
breast pump to maintain their milk supply, facilitate going back to work and allow
dad to feed the baby. They are available for purchase and to rent from
Yorhom Medical Essentials, where you can find a variety of breast pumps and supplies available.
With proper documentation and a prescription from your healthcare provider,
these supplies may be fully covered by your insurance.
For more information about obtaining a breast pump through insurance, please call
701.780.5822.
Breastfeeding Support and Education Services
Altru offers a variety of opportunities for breastfeeding education, including
breastfeeding classes.
Altru Health System and Altru Health Foundation provide complimentary walk-in
breastfeeding clinics for breastfeeding mothers, as well as for pregnant
women interested in learning more about breastfeeding their new baby.
Altru’s Breastfeeding Clinic is held every Wednesday from 12:30–2:30 p.m. at
Altru Family Medicine Center, in the small conference room located on the lower level.
At the beginning of each meeting, we have trusted breastfeeding educators
discuss a variety of topics, which may include:
Getting started breastfeeding
Helping your baby latch correctly
Bottle-feeding versus breastfeeding
Low milk supply and oversupply
Pain after breastfeeding
Introducing a bottle to your baby
Clogged milk ducts and
mastitis, a condition where the breast tissue becomes inflamed and/or infected
Preparing to go back to work and pumping
You will be able to breastfeed or pump as you wish, and certified lactation
consultants and counselors can offer guidance and feedback if needed.
A BabyWeigh Scale will be available to check your baby’s weight
and milk intake during a feeding.
These meetings allow you to find breastfeeding support from other mothers
through great conversation and encouragement.
Breastfeeding Resources
The lactation consultants at Altru’s Family Birthing Center recommend
several books, resources and guides on breastfeeding:
“The Nursing Mother’s Companion” by Kathleen Huggins
“Breastfeeding: A Parent’s Guide” by Amy Spangler
“The Womanly Art of Breastfeeding” by Le Leche League International
Altru’s Breastfeeding Information Class (see our
event calendar for available sessions)
